Following a keto diet plan is a great way to lose weight. Intermittent fasting for weight loss is also an effective method to use.
But for those looking for the fastest way to lose weight? It’s the intermittent keto post, hands down.
Keto fasting is the best way to burn fat and, in fact, change fats for energy. Elevated energy levels improve mental clarity and fight insulin resistance.
That being said, there is a talent for learning. That’s why we created this guide to help you.
We will explain what intermittent fasting is, as well as the goals of a ketogenic diet. Finally, you will find an intermittent keto post plan to help you get through the first 7 days.
What is intermittent fasting?
Intermittent fasting refers to the time when you should eat, rather than what. In this sense, it is less of a diet plan than a guide to the best times to eat your meals.
There is a certain element of caloric restriction, but this is not where the magic of this style of eating comes from.
The benefits of the job are well established. And there are many different ways to include a fasting diet in your lifestyle.
You can choose to do daily fasting periods, opting for 8-hour food windows and 16-hour fasting windows.
You can fast on alternate days or even choose to fast for a full day 24 hours a day, twice a week.
Additional methods to include quickly method 5: 2 and The warrior’s diet.
These diets will be described in more detail below. But no matter what method you choose, the effects of fasting can help you lose weight and improve your health.
The basics of the Keto diet?
In essence, the keto diet is a high-fat, low-carb diet plan.
When carbohydrates are restricted (usually less than 50 grams a day), your body burns fat rather than glucose for energy.
Burning stored fat is an extraordinary effect of this diet and the reason why so many people follow it.
When fat is broken down to obtain energy, it releases ketones and, as a result, is said to be “in ketosis”. This is the optimal window of success for those who follow the keto diet.
In addition to weight loss, following a ketogenic diet has other health benefits.
There is a lot of evidence that reduces the risk of diabetes and cardiovascular risk. Improvements in blood glucose levels as well as low triglyceride levels are observed.
The ketogenic diet improves mental clarity. For this reason, it benefits patients with neurological disorders.
Improvements have been observed in patients with Alzheimer’s disease and epilepsy.
The benefits of intermittent fasting on Keto
A ketogenic diet combined with intermittent fasting allows you to reach your weight loss goals faster.
Above all, ketosis = weight loss.
By practicing both ketogenesis and fasting together, you will reach ketosis faster. This means that more fat is burned faster.
Let’s break down both concepts:
Reaching ketosis faster
Because both keto and fasting alter your metabolism, the combination does twice as much.
One of the benefits of fasting is that it sometimes consumes fewer calories. Of course, during these periods, the insulin level decreases.
However, if your body needs energy during this period, it burns fat to get it.
Similarly, following a keto diet limits carbohydrates; this causes your body to use the fat for fuel when needed.
This “trick” to achieving and maintaining ketosis can be very helpful.
If you are someone who is struggling to get into ketosis, intermittent fasting can be a great way to speed up this process.
Lose fat (and weight) faster
Once you are in ketosis and burning fat, intermittent fasting gives a boost to the whole process. Metabolism is a heat-driven process.
As such, it benefits from the production of heat brought by fasting called thermogenesis. During this process, fasting-induced lipolysis (fat breakdown) increases.
Thus, the fat stored in your body is more available to be broken down by ketogenesis.
Many studies have shown this clinical effect. Specifically, participants who fasted intermittently lost more weight.
Between people on a low-carb diet and those who fasted, those who combined the two lost an extra 7 pounds.
Another interesting facet of combining fasting with the keto diet is that it can control appetite.
That sounds counterintuitive, yes. But intermittent fasting has been shown to reduce hunger and promote satiety.
Finally, fasting has long been effective in maintaining muscle mass during the diet. For those who have reached the keto regimen, adding periods of fasting can restart weight loss!
How to combine Keto diet with intermittent fasting
Starting any intermittent fasting program is easy! Well, that is, in the sense that it does not limit what you eat – only when you eat it.
That being said, there are several different posting methods available to try. We recommend that you wear an experimenter’s hat at this time.
What works for one person may not be the best for another. Trying out a few methods will show you which works best in your program.
- Diet 5: 2: This is quite simple – for 5 days, you eat as you please. In the last 2, you limit your calories to a range of 500-600.
- Post on alternate days: Easy, eat normally one day and fast the next.
- Warrior’s Diet: This fasting diet plan uses a food window. In this case, refrain from eating during the day. For the remaining 4 hours – usually in the evening – you eat a BIG meal.
- Method 16/8: This is perhaps the most “realistic” intermittent fasting plan. For 16 hours you fast, and then for the remaining 8, you eat.
7 day Keto post plan
The following keto diet plan uses the 16/8 method of intermittent fasting. Following this plan allows for a lot of customization.
Obviously, for your 16-hour fast, you’ll sleep some of that time. So the 8-hour window for food is up to you.
Most people think that eating from the middle of the morning and continuing until the middle of the evening works best. This keeps you in line with your normal daily and family meals.
For example, you can have your first meal at 11 a.m. and then continue with your last meal until 7 p.m.
Let’s take a look at how to combine the two and start keto fasting today.
Here is a 7 day Keto fasting plan to help with ketosis
Keto diet program with intermittent fasting 16/8
- 7:00 wake up
- 7:30 Black coffee or sugar-free tea
- 8:00 Skip the breakfast
- 12:00 Lunch
- 15:00 Snack
- 20:00 China
- 21:00 Post
Fast for 16 hours …
7 day Keto post plan
Last word about Keto
Following a keto diet on an intermittent fasting program allows for exponential results! It is a combination that gives the best of both methods.
This includes: faster weight loss, increased fat burning and muscle mass relief.
It can be a difficult diet to solve, but we know that with a little practice, you can pay BIG.
Investing a little time to implement it to find the right way to implement it in your life is the right approach.
As with any lifestyle change and diet, make sure that your doctor does it (especially if you have major health problems).
But the right balance for you is possible … and significant weight loss is definitely at hand!