13 popular foods that cause belly fat – Eat that, not so much

Whether you want to admit it or not, there are some foods that, no matter what, go straight into the gut and cause what feels like an almost instant weight gain. Yes, we’re talking about the dreaded belly fat.

There’s a reason we all hate belly fat – we all know how hard it is to get rid of it once it appears.

This type of weight gain is called “deep adipose tissue” and can even lead to more serious problems, such as heart disease, diabetes and Alzheimer’s.

Where your body gets to store excess calories, because fat depends on hormones, and some unhealthy foods trigger exactly the right hormonal reaction. You could say they hit you in the gut – literally.

So which foods are some of the culprits? Here is a breakdown of the foods and beverages that are the biggest offenders that give you lasting belly fat. Read on and for more on how to be healthier, check out these 15 understated tips for weight loss that really work.

slice white bread on plate

If you think that not all bread is bad, you are right. It is a very refined white bread, which should be avoided when working to lose belly fat. Studies have shown that eating whole grains can actually reduce visceral fat deposits in the stomach, but eating refined grains leads to more. Looking for more useful tips? Sign up for our newsletter to receive daily recipes and food news in your inbox!

siphon in glasses

If you want to get your body back on the beach, you should eliminate sweet drinks and replace them with dietary versions, right? I’m sorry, but it’s just wrong. Many studies have found an association between diet juice consumption and wider waist circumference. Moreover, those who drink diet drinks have a higher percentage of belly than those who do not drink, according to a study conducted by Journal of the American Geriatric Society found. Why? Researchers believe that soda drinkers can overestimate how many calories they “save” and then overeat.

Instead, sip some white tea. This infusion blocks the formation of new fat cells and helps the body break down stored fat, according to a Nutrition and metabolism study. This means that even when you overdo it, it is harder for your body to store excess calories in your body.

bottled juices

It’s natural, it’s full of vitamin C – what could be wrong? Well, while 100% fruit juice is a better choice than sweet drinks like Sunny D, even natural things still pack up to 36 grams of sugar per cup – about the same amount of sugar you would get if you had eat four Krispy Kreme. glazed donuts. In addition, most of the sweetness in the juice comes from fructose, a type of sugar associated with the development of visceral adipose tissue – yes, this is belly fat.

Instead, the best bet is to stick with simple H2O. But there is a way to add a little flavor to those cups of water. You can add fresh sliced ​​fruit such as orange and grapefruit. The key, however, is to keep the shells: citrus peels are rich in the antioxidant d-limonene, a powerful compound that helps eliminate toxins from the body and allows it to release stored visceral fat.

Coastal steak

Wait – don’t throw the steak knife at us yet! Studies show that eating the right pieces of steak can actually help you cut your waist. But rib-eye, along with T-bone and the New York Strip, is one of the three fattest cuts. Researchers in the study found that eating a diet rich in fresh and fatty red meat is positively associated with abdominal obesity and larger waist circumference.

mixture of chocolate bars on the table

Let’s start by making it clear that not all chocolate is bad. In fact, dark chocolate swims in health benefits and, according to a study published in heart, Consuming up to 3.5 ounces of chocolate a day can help lower your risk of heart disease. In addition, it can help reduce belly fat! But the problem is milk chocolate. Milk chocolate bars are loaded with sugar and usually carry a ton of calories. a American Journal of Clinical Nutrition The study found that the foods that were associated with the highest weight gain were chocolate bars. Just make sure you stay away from those milk chocolate bars!

Canned soup

Again, when it comes to canned soups, you’ll want to make sure you choose the right ones. You see, there are a lot of soup options that slip into a ton of sodium, which not only causes bloating, but can even increase your appetite and hinder your ability to know when you’re full.


In the contest to find the worst possible food for your belly, Harvard researchers believe they have a winner. It’s not just that potato chips are saturated with saturated fat, causing abdominal fat to rise. It’s not just that they are encrusted with salt, causing medium bloating. It’s not even a pure calorie play – there are a lot of higher calorie snacks out there. What makes chips so bad for your belly is not what they have, but what they lack: the ability to make you feel satisfied. A handful of chips can turn into a big empty bag in no time.

frozen coffee drink with straw

Coffee itself is not bad for your waist, but if you drink frozen coffee frequently, then you have just encountered the problem. Most of the time, these high-calorie drinks are full of sugar and dairy. In addition, a 2017 study published in Public health found that almost 70% of coffee drinkers drank Joe’s cup of calories, including sugar and cream.

the pizza

Even if a few vegetables are sprinkled on top, it’s important to remember that pizza is actually pizza. It is the second largest contributor of saturated fat to the American diet (even under the cheese itself), and most slices serve for half a day of clogging the arteries. Researchers have found that, unlike other fats, the saturated variety is most likely to be stored in the stomach. You really want to avoid any of the most unhealthy pizza in America, that’s for sure.

chocolate muffin

Some people see the label as “low in fat” and think it’s the healthiest option. But don’t let complicated terminology fool you. These muffins and delicacies are usually loaded with processed flour, tend to be high in sugar, and can also be high in sodium. These are all components that are added to the belly fat packaging. No, thanks!


Pretzels seem to be a better option than potato chips and we already know that chips are a forbidden option. I’m sorry to disappoint you, but pretzels are just as bad because they’re loaded with salt. A study published in Journal of Nutrition he even discovered how salt confuses the biological processes that tell you when you’re full. In essence, you end up eating more, which leads to weight gain and will go straight to your stomach.

Sugar cereals

Not all cereals are bad, but the kind of sugar and color you most likely ate as a child? These are the things that will lead to excess belly fat. Many cereals are high in sugar, but low in fiber and protein, so you’ll soon feel hungry again. In addition, a healthy breakfast every day can help you lose weight faster. One study found that 78% of participants who lost 30 kilograms or more maintained their weight by eating breakfast daily. As long as you eat the right kind of breakfast!


Any festival of bad carbs, loaded with fat, will make you gain weight, but there is something almost magical about the effects of fried spuds on the body’s fat storage system. And by magic, we do not mean in a good way. See, a longitudinal study from Harvard found that people who ate french fries regularly gained more than three pounds of body weight every four years; During the study, the potato eaters gained 13 kilograms of belly from the fries alone!

So what can you get in return? Homemade french fries, which are baked, not fried. A simple change that will keep you away from belly fat.

ice cream

It’s sad to see, but loading ice cream every night won’t help you lose that weight – it will make you pack more. Why, please? Well, because of the sugar you eat, ice cream is a high-carbohydrate food, and if you happen to eat a lot of refined carbohydrates, it can lead to fat deposits on your stomach, ”explained Edwina Clark, RD. , APD in another article. So maybe it’s best not to eat a pint every night. . .

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