14 incredible rowing machine workouts to lose weight and get rid of fat! – Fastest way to lose 20 pounds

When you make the decision you want to make be healthierfeel better and maybe lose a few pounds, most people will think of walking, running or cycling as their cardio choice to help with this.

If you like looking for a slightly different workout, then rowing may be for you! Rowing works 9 major muscle groups: quads, hamstrings, buttocks, lats, core, shoulders, triceps, back and biceps, as well as an amazing cardio workout, which you can really adapt to your own skills and needs.

Rowing works more parts of the body than most forms of cardio and can help build muscle as well as burning body fat. A vigorous workout on a rowing machine can burn about “377 calories in 30 minutes,” and a HIIT workout can help you continue to burn calories even after you’re done.

I gathered below 14 rowing training infographics from some amazing websites, from which you can choose and try today! Make sure you warm up and cool down properly and consult a doctor before beginning any exercise routine. Enjoy!

If you don’t have one, you can check the oar devices on Amazon.com!


14 incredible rowing machine workouts to lose weight and get rid of fat!





30 minute workout

new potting training plan






1 Canoeing-Training-HIIT-Sprints



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