You may have had a regular relationship with them before, but it’s time to start using chia seeds for weight loss and explore a little deeper into the power of these amazing superfood seeds. To begin with, they are loaded with essential nutrients such as omega-3, calcium, potassium and magnesium. Chia seeds also contain three grams of protein and five grams of fiber that crush hunger per tablespoon.
And because the seeds form a gel when mixed with a liquid (they can hold up to 10 times their weight in the liquid), they digest slowly, making them a powerful force against food – which is great news for those who want to control portions and cravings.
With that in mind, it looks like we should all make an effort to make our meals a little more satisfying with the help of the almighty chia seed! From chia pudding to chia butter infused with chia and everything in between, here are 23 great ways to incorporate them into your daily diet and start using the power of chia seeds for weight loss.
For extra nutrition, put some chia seeds in your favorite detox water. If you are looking for a slightly sweet but still healthy product, create a mixture called fresh chia by combining 1 cup of water with 1 tablespoon of chia seeds, 2 tablespoons of fresh lemon or lime juice and 2 teaspoons of honey. Let the seeds soak overnight before swallowing them all.
Olive oil and spices are commonly used to enhance the taste of baked sweet potatoes. Almond butter, bananas and chia seeds? Not so much. But Monique from Ambitious Kitchen loves this uninterrupted combination on her orange leg. Think of her breakfast recipe to find out how to pack her breakfast.
We like to spread walnut butter on apple and banana slices, because it’s a perfect filling snack. Take yours to the next level by sprinkling some crispy chia seeds over the canapé.
Unsweetened apple sauce may be better than the sweetened variety, but with only 3 grams of fiber and less than half a gram of protein per cup, it’s not always satiating. If you are a fan of this fruit snack, make it better for your appetite and waist by mixing a few tasteless chia seeds.
Make the morning fruit salad more satisfying by covering the bowl with fresh fruit with a few chia seeds. Thanks to its healthy fat and fiber content, this breakfast supplement will help you keep your energy levels up until the afternoon. “[Chia seeds] it will not cause an increase or decrease in blood sugar or insulin levels, preventing cravings and overeating later, “explains Carolyn Brown, MS, RD.
About a year ago, Hilary’s, a health food company, launched a delicious ranch chia dressing full of omega-3s. If you can’t find the bottle in your local store, simply prepare a dressing with chia seeds. Add the seeds to your favorite sauce recipe or go to AlvaOSullivan.com to get your hands on her flavored chia and lemon sauce recipe. Made with just six clean and easy to find ingredients, it is definitely one of our favorites.
Are you already a big fan of avocado toast? That’s great! Take your creations to the next level by sprinkling some crunchy chia. If nothing else, the beautiful seed spots on the top of the green avocado mountain will earn you some extra appreciation on your Instagram post #FoodPorn. Big fan of creamy green fruit? Don’t miss out on these delicious avocado recipes for weight loss.
Get over the store-bought jam, which is full of excess calories and sugar, and make a healthier version at home by mixing chia seeds with berries. It’s the perfect topping for whole grain biscuits and PB&J sammies. It even tastes great mixed with plain Greek yogurt.
While many people believe that chia is a topping, it can also be kept as a main dish. Not to mention, chia pudding is one of the tastiest ways to use this amazing superfood in your daily diet. The best part? It is so easy to do. Almost all of these chia pudding recipes require less than 10 minutes of cooking time.
There are a lot of ways to dress simple Greek yogurt: fruit, nuts, unsweetened coconut flakes, cinnamon and yes, chia seeds! To create a healthy mix, which is your own, add some spoon chia along with your other favorite dishes.
Former Baltimore Ravens linebacker Ray Lewis throws chia seeds into his shake every morning. To feed Lewis, prepare one of these slimming smoothies and mix it with some chia. Because they will absorb a little liquid from the other ingredients (such as water, milk, etc.), they can help the smoothie keep you fuller, longer.
There is a lot to love about tater tots – except for fats and starchy carbs. So we suggest you change the potatoes with finely chopped cauliflower and combine with things like cheese and onion, as well as chia seeds and cornmeal for a bit of crunchiness. Do you like this idea that sounds delicious? Lisa of Healthy Nibbles & Bits, reveals exactly how to prepare this treatment full of superfoods here.
Sometimes you just want to eat something delicious, but portion control can be a struggle – even for people with admirable willpower. Energy bites to the rescue! These homemade creations are essentially just tiny snack bars (or balls) filled with seeds, raw oats, nut butter, chocolate, fruit and other delicious ingredients. Whatever recipe for energy balls you decide to make (they are part of these energy bites), you can always add a tablespoon or two of chia seeds. They offer a satisfying weakness without adding any flavor, so they work with a variety of recipes.
There are a million ways to fix a bowl of oatmeal, but one of our favorite combinations of cereal topping is chia seeds mixed with pumpkin seeds, hemp seeds and cinnamon. We also like to mix fresh fruits like blueberries with chia, vanilla extract, honey and a pinch of sea salt. Hum!
Traditional pancakes are perfect for days without an alarm clock, ready to relax. But they are virtually devoid of any nutrients that strengthen health. The good news? With a few key ingredients, they can be easily healthy. To raise your dough to the next level, add fiber-rich chia seeds and fresh fruit, such as blueberries or sliced apples and strawberries. To keep your blood sugar level even, make sure you stick to pure grade A medium maple syrup syrup (instead of the junky type stuffed with fructose-rich corn syrup) and sprinkle it so lightly. Or, better yet, melt some walnut butter and sprinkle it on top of the stack.
Whether you’re buying nut butter from the grocery store or making it from scratch at home, sticky spread is the perfect place for a few tablespoons of chia seeds. It’s the perfect way to add some omega-3s to your mini me sandwich or just add some nutrients to your diet if you’re not a big fan of fatty fish or other nutrient sources.
Instead of covering your meat and fish with starchy white flour, use 1 cup of almond flour mixed with 1 tablespoon of chia seeds and a tasty combination of herbs and spices. To get the most health benefits from your fat-burning crust, make sure you bake (don’t fry!) Your protein.
While croutons can add something crunchy to your lunch salad, they also serve unhealthy sources of fat. Chia seeds make a much better topping because they provide the crunch you want without excess calories, saturated fats and chemicals. In addition, their healthy fats can actually help your body absorb fat-soluble vitamins from vegetables, so it’s a win-win. Put a tablespoon on top of your greens just before digging!
Sure, they’re addictive and delicious, but ice cream pops tend to be filled with refined sugars and unhealthy fats. With a light exchange of ingredients, however, you can turn this childhood favorite into a healthy dessert. Combine your favorite berries with coconut milk and chia seeds and simply mix and freeze the mixture in ice trays. They are super light and full of nutrients that your body can use to stay healthy and fit!
Next time you heat a mashed vegetable broth, such as sweet potatoes or pumpkin, garnish your bowl with some chia seeds and feta cheese. The crunchy and salty combination makes even the most basic soups in the box look like a fancy restaurant dish, all while making the meal a little more filling and satisfying.
When your craving for sweets starts to scream, desserts can be very hard to stay away from. But instead of reaching for those unpleasant delicacies bought in the store, bake a healthy dessert and add one or two tablespoons of chia seeds. They can be added to anything from muffins to cakes and contribute little nutrition and endurance to a category of food that is usually devoid of beneficial nutrients.
Ordinary pasta is a simple carbohydrate that will digest quickly and leave you feeling hungry. However, if you throw some chia seeds and sauteed vegetables in your bowl, you will add some healthy protein and fat to the mix, which can slow down digestion and help you feel full for longer.
Are you looking for a spicy and spicy way to take your popcorn to the next level? Put 1/2 cup of popcorn and top with 1/4 cup of melted butter, fed with grass, garnished with 2 teaspoons of hot sauce. Once well mixed, combine the peel of a lime, 1 tablespoon of chia seeds and 1 teaspoon of salt in a separate bowl. Stir and then pour the mixture over the popcorn and mix well before digging.
And if you don’t have time in the kitchen, go the easy way and enjoy a chia bar bought in the store. We love these Health Warrior chia bars, which are free of gluten, dairy, GMOs and soy. Another option we love is these Cereal-free Purely Elizabeth superfood granola bars that feature prominent chia, among other amazing ingredients like cashews, almonds, pumpkin seeds, coconut oil and even reishi.