30 women with the perfect thigh gap – Fastest way to lose 20 pounds


hollow thighs

The perfect thigh gaps do not exist. I don’t care what anyone tries to sell you. It’s a stupidity. The thighs are beautiful whether they are thin, muscular or thick. As long as you are active and healthy, the size of your thighs and whether or not they touch should not matter.

What are hollow thighs?

The thigh gauges were invented after the 2012 Victoria’s Secret fashion show, which featured several models with slim thighs who became the new ideal body type on “thinspiration” blogs and social media.

In 2013, Camile Hugh, a so-called blogger and fitness trainer, published the book The Thigh Gap Hack which was presented on Dr. Oz Show. Like any pseudo-health magic pill that appears on Dr. Oz, it has become the next important thing. The book is poorly written, with major spelling and grammar errors and is not supported by any scientific study. Don’t waste your money on it.

The movement of the spaces in the thigh and the book was designed to feed the obsession of girls and young women to get the perfect body and feel that they are inappropriate. It’s as if we’re not getting enough of this in the media …

Keep reading to learn the best exercises for your thighs!

what is a thigh gap

Yes, some women have thigh gaps, but most do not. Do you remember that old debate “nature vs. feeding ”you probably had in high school biology class? The same concept applies here. Your potential for a thigh gap is based primarily on your genetics. Body type, pelvic structure and tendon length determine whether you see daylight between your thighs.

Body type

There are three different body types: ectomorphic, mesomorphic and endomorphic. Ectomorphs are naturally weak people who find it difficult to put on muscle or fat. Kate Moss, Gisele Bundchen and Victoria Beckham are all ectomorphic.

endomorph they naturally carry more muscle and fat in their body. They can easily put on muscle or fat without too much effort. Endomorphic celebrities include Jennifer Lopez, Beyonce and Kate Winslet.

mesomorph they fall somewhere in the middle. They tend to be the more “athletic” type, with naturally muscular and weak bodies. Madonna, Jennifer Garner and Halle Berry are all mesomorphic.

Of course, not everyone will fall into these three categories. Most people will naturally have qualities from at least two of these body types. Ectomorphs women are most likely to have thigh shifts and are quite rare.

Pelvic structure

What exactly is a thigh gap? Like your body, there are many different types of pelvic floor structures. No two pelvises are alike. The shape of the hips, such as the width and depth of the lips and the angle of the femoral bone, can absolutely affect whether or not you have a thigh gap. Some women naturally have wider hips. You can’t change your skeleton, can you?

Tendon length

If your body type and pelvic structure are not enough for you, the length of your adductor and tendons can also affect your natural ability to have a distance between your thighs. The inside of the thigh is made up of three muscles: Gracilis, Adductor Magnus and Adductor Longus.

The tendons connect the bone muscles. So, if you have a short tendon, the fleshy part of the adductor muscle may be higher on the thigh, which makes the inside of the thighs touch. On the other hand, if you have longer tendons, you can get a natural gap in the thigh.

Why you should focus on strong thighs

pictures of the thigh gap

Women face a lot of body image problems, and thigh gaps should not be one of them. If you have a gap in your thigh, great! If not here’s a new product just for you! If you ask any woman which part of her body she would most like to change, it is probably her thighs. If you really want to get a distance between your thighs, you can lose 15 pounds a month with this diet for fast results.

Because it is almost impossible to change your bone or muscle structure, the best thing you can do is change your concentration. Strong thighs are hips (see what I did there?). Squat and do as much as you want at the gym. Feel the burning in quads and hamstrings today. You know the saying … “strong is the new weak”.

There is no perfect thigh gap. Whether you can see the light between the thighs or not, it doesn’t matter. Thighs of all sizes are beautiful.

Photos with Beyonce Thigh gap

Image source: Instagram @beyonce

1. Beyonce

Thigh gap pictures number one shoes that Beyonce is the queen of sexy thighs.

the woman's thigh

Image source: Instagram @jlo

2. Jennifer Lopez

Pictures number two show that Jennifer Lopez knows how to balance her curves.

hollow thighs

Image source: Instagram @kimkardashian

3. Kim Kardashian

Pictures of thigh gap number three show that tthe high ones come in all shapes and sizes.

what is a thigh gap

Image source: Instagram @xtina

4. Christina Aguilera

Pictures of thigh gap number four –Xtina has been criticized for weight fluctuations by the media over the years, but it looks beautiful in any size.

pictures of the thigh gap

Image source: Instagram @amyschumer

5. Amy Schumer

Amy Schumer doesn’t care that she’s not weak, and you shouldn’t be in ours either thigh gap picture gallery.

photos of the thigh gap

Image source: Instagram @tyrabanks

6. Tyra Banks

Tyra Banks was once fired from her agency because she was too fat. I think the joke is on them – Tyra is beautiful on the inside and on the outside.

the woman's thigh

Image source: Instagram @taylorswift

7. Taylor Swift

Even the long, slender Taylor doesn’t have a thigh gap.

hollow thighs

Image source: Instagram @mariahcarey

8. Mariah Carey

Mariah is not shy to show her curvy figure.

what is a thigh gap

Image source: Instagram @mirandaoldroyd

9. Miranda Oldroyd

Crossfitter Miranda Oldroyd has amazingly strong thighs.

pictures of the thigh gap

Image source: Instagram @jenselter

10. Jen Selter

Thigh gap or no thigh gap? Who cares!

photos of the thigh gap

Image source: Instagram @selenagomez

11. Selena Gomez

Rock what your mother gave you!

the woman's thigh

Image source: Instagram @stacietovar

12. Stacie Tovar

Those are not wrong there. Those thighs are 100% muscle.

hollow thighs

Image source: Instagram @laurenfisher

13. Lauren Fisher

Do you want great thighs? Get up hard, ladies!

what is a thigh gap

Image source: Instagram @chrissyteigen

14. Chrissy Teigen

When you have legs like Chrissy, you can wear anything you want.

pictures of the thigh gap

Image source: Instagram @holleymangold

15. Holley Mangold

Holley is proven that Olympic athletes come in all shapes and sizes.

photos of the thigh gap

Image source: Instagram @britneyspears

16. Britney Spears

Britney is in amazing shape for her Las Vegas residence.

the woman's thigh

Image source: Instagram @jillianmichaels

17. Jillian Michaels

Jillian Michaels is one of the best coaches in the world. It is living proof that you can go from fat to fat.

hollow thighs

Image source: Instagram @jessicaarevalo_

18. Jessica Arevalo

What is a thigh gap? Jessica Arevalo shows you. The distance between the thighs is natural for some women, depending on the structure of the pelvis.

what is a thigh gap

Image source: Instagram @leamichele

19. Lea Michele

Lea Michele shows us that you should celebrate and love your body no matter the situation.

pictures of the thigh gap

Image source: Instagram @mynameisjessamyn

20. Jessamyn Stanley

Most people think that yoga instructors are weak. Jessamyn shows us that they come in all shapes and sizes.

photos of the thigh gap

Image source: Instagram @gabbycvdouglas

21. Gabby Douglas

What is a thigh gap? What matters? The new skinny is strong.

the woman's thigh

Image source: Instagram @serenawilliams

22. Serena Williams

When you are one of the best tennis players in the world, you need strong thighs to keep winning titles.

hollow thighs

Image source: Instagram @heidiklum

23. Heidi Klum

What is a thigh gap? Heidi certainly has one, but cand do you see the real Heidi?

what is a thigh gap

Image source: Instagram @mirandakerr

24. Miranda Kerr

Miranda has great toned legs from yoga.

pictures of the thigh gap

Image source: Instagram @iamjhud

25. Jennifer Hudson

This curvy singer ties her curves.

hollow thighs

Image source: Instagram @hopesolo

26. Solo Hope

Footballers often have strong, muscular thighs from the years they hit the ball on the field.

what is a thigh gap

Image source: Instagram @reesewitherspoon

27. Reese Witherspoon

Skinny jeans make thighs of any size look incredible.

pictures of the thigh gap

Image source: Instagram @ddlovato

28. Demi Lovato

Demi Lovato has struggled with eating disorders over the years, but she has overcome them and is healthier than ever.

photos of the thigh gap

Image source: Instagram @khloekardashian

29. Khloe Kardashian

Thunder thighs are inside!

the woman's thigh

Image source: Instagram @paigehathaway

30. Paige Hathaway

He may not have a gap in his thigh, but he certainly has some muscles!





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