5 Best Coffee Habits to Lose Belly Fat, Dietitians Say – Eat This, Not This – Fastest way to lose 20 pounds


Coffee is a delicious way to start your day and can also help you start your goal of losing belly fat. For example, caffeine is known to help boost metabolism as well as reduce hunger, both of which can support weight control.

While caffeine (along with a healthy diet and exercise) can help you reach your health goals, certain coffee habits can have the opposite effect on your body. In fact, if you’re having trouble reaching your goals and you don’t know why, you might want to take a look at your coffee routine.

For more information on healthy ways to drink coffee, we talked to dietitians to get the best coffee habits to lose belly fat. And for more healthy weight loss tips, see Best Drinks to Lose Visceral Fat, says dietitian.

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If you’re someone who likes black coffee, you’re in luck. Drinking coffee without cream or added sugar is the healthiest way to enjoy its benefits.

“Black coffee is low in calories and full of antioxidants, and some data show that caffeine provided by coffee can support weight loss goals,” says the registered dietitian. Lauren Manaker, MS, RDN, author al Mother’s first cookbook for pregnancy and Feeding male fertility.

“Once you start adding a lot of sugar, cream and other ingredients to your coffee, you may have a recipe for more belly fat. Stick to pure and simple coffee to support your belly fat loss goals, ”says Manaker.

READ MORE: 7 things you should never add to coffee

Coffee cup and ground cinnamon sprinkled on top with two cinnamon sticks
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“Instead of relying on sugar-sweetened coffee creams that may contain hydrogenated oils and other unpleasant ingredients, add your own flavor by sprinkling cinnamon in your morning coffee cup. Cinnamon does not add calories to your drink and can add flavor, ”says Manaker.

Cinnamon not only provides flavor without calories or added sugar, but also comes with antioxidants that act as an anti-inflammatory.

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If you don’t like black coffee, there are other ways to keep your coffee cup healthier.

“Many people add a lot of calories and fat to coffee using thick cream or whipped cream. Although it is okay from time to time, using these ingredients in several cups of coffee each day can add a lot of calories, “he says. Amy Goodson, MS, RD, CSSD, LD author al Sports Nutrition Handbook.

“Instead, consider switching to low-fat sour cream. With 13 essential nutrients, including high-quality protein, it can provide a creamy texture and flavor for fewer calories and more nutrients,” she recommends. .

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If you order a specialty coffee from Starbucks or Dunkin on a regular basis, you may be derailing your weight loss goals without realizing it. Because they are usually full of calories, Goodson suggests that you opt for home-made coffee from time to time.

“Some of your favorite coffee drinks are loaded with added sugar from syrups, sauces, whips and flavored sprinkles. Making coffee at home allows you to manage how many added calories you add to your coffee, ”says Goodson.

IN CONNECTION WITH: America’s Most Unhealthy Coffee Drinks

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Some coffee drinkers may not be aware of this trick, but adding a protein powder to coffee can add flavor, texture, and help you get enough protein at breakfast for your weight loss goals.

“Protein has multiple benefits, including weight loss, building lean muscle and reducing fat. Adding whey protein to coffee is a great way to lose belly fat and is a great habit to adopt, especially to start your day, ”he says. Courtney D’Angelo, MS, RDa registered dietitian and author at Go Wellness.



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