A Beginner’s Guide to Starting a Weight Loss Journey – Fastest way to lose 20 pounds

Are you on your way to a weight loss journey? If so, you may feel overwhelmed or nervous. You may be wondering if this is really possible for you.

Losing weight is definitely a big deal. It takes planning, commitment, determination, perseverance and, without a doubt, a lot of ups and downs. The good news is that starting a weight loss journey is 100% feasible, even for a complete beginner!

This guide will guide you through how to start a weight loss journey as a beginner and stay with it for a long time!

Get into the right mindset

When it comes to weight loss, many people automatically believe in diet and exercise as key success factors. While these two factors play an important role in your weight loss journey, one ingredient that may be even more important is missing: you. way of thinking.

Research shows that self-efficacy plays an important role in your ability to lose weight successfully. In other words, the more you believe in yourself and your ability to stick to your weight loss plan, the more likely you are to lose weight.

Let’s talk about some ways to build your self-efficacy around weight loss.

Determine why

To get into the right mindset and believe in your weight loss journey, you’ll need to dig a little deeper than the generic “I want to lose weight” resolution. Of course, the desire to lose weight is a noble goal. However, attaching a deeper meaning to your weight loss journey will help you put your mind in perspective.

Examples of significant reasons to lose weight include:

  • To get more energy and mental clarity
  • To set a good example for your children
  • To be around longer
  • Feel confident in your own skin
  • To reverse or manage diabetes

Whatever your reasons, making weight loss intentional will help you develop the determination and confidence to achieve your goals.

Be prepared to make mistakes

The number one failure for beginners in their weight loss journey is to have an “all or nothing” mentality. Developing self-efficacy does not mean that you think you will be perfect. Not at all! In fact, self-efficacy means believing that you can achieve your goals despite the inevitable failures.

A weight loss journey involves taking risks, making mistakes, and becoming messy.

If you do not make room for mistakes, you are already preparing for failure. There will be times when you eat something you shouldn’t do, skip workouts, or maybe even stay away for days. By accepting this in advance and believing that you can recover, it will prepare you for the long-term success of weight loss.

Find out what motivates you

Not to mention, weight loss is not an easy journey. There will probably be days when you just don’t feel like training or preparing healthy food. So, you have to figure out what helps you get through those days.

For you, the motivation could be to remember all the “why” of weight loss. Or, your motivation may be in the form of an inspirational lecture, an old pair of jeans you’d like to fit in again, or your favorite fitness quote. Whatever your motivation, take advantage of it on days when you just don’t feel it.

Develop a plan

Failure in planning means planning failure. – Alan Lakein

This quote sounds profoundly true. It’s extremely easy to cook excuses for what you “just can’t do” today. There is no healthy food in the house, you do not have time to cook, you are too busy to fit in a workout. Of course, there are times when life really gets in the way, and that’s okay. But most of the time, excuses abound because of a failure to have a plan in place.

Meal plan

Nutrition is essential for your diet. You need to feed your body with the right nutrients to burn fat, build muscle and maintain energy levels. Without a plan, you are more likely to deviate from your eating habits.

You don’t have to spend hours planning meals every week. Here are some tips for quick and easy meal planning:

  • Find a space to store your recipes so you have easy access to them (my choice of storage is Pinterest panels, but also lianas or apps work)
  • Cook weekly meals that contain many or some of the same ingredients to save you time and money
  • Make great dishes to have leftovers
  • Write down some meals you want to make for next week
  • Always keep a well-stocked kitchen full of healthy options
  • Download the GlycoLeap app for personalized diet and meal planning tips from registered dietitians

Exercise plan

Exercise is an essential part of your weight loss journey. Physical activity helps to burn fat, maintain muscle mass and stimulate the body calorie burning power. However, without a plan, exercises can be easily left out of your routine. Treat your workouts like meetings. Schedule them in your daily routine so you can be sure you have time.

Self-care plan

Yes, you read that right! Self-care is just as vital, perhaps even more so than diet and exercise. Avoid exhaustion by scheduling yourself at a certain time. Whether it’s reading your favorite book, taking a hot bath, or relaxing with a hot cup of tea (and maybe a little sweet treat next to it), make sure you start over at least once a day. week.

Write down your starting points

Tracking your progress during your weight loss journey will be the best source of motivation. Once you see and feel your changes, you will want to continue.

However, in order to track your progress, you will need to know your starting point. Make a note of your initial measurements so that you can see how much you have changed later.

Here are some important things to note:

  • Your weight
  • Your measurements (usually chest, waist and hips will suffice)
  • A list of how you feel (include things like energy levels; hunger and cravings; mood)
  • I also recommend doing “before the photos”, because the images are often better than the scale

Make it enjoyable

My number one tip for beginners in weight loss is to enjoy the ride. Don’t stress because of every calorie, don’t beat yourself up when you eat a chocolate bar and don’t think that the world is over if you skip a workout. Being too stiff is a surefire way to burn yourself and lose your spark. In fact, studies suggest that most people who lose weight recover all or more. The most important reason for weight gain is extreme diet and exercise.

So take it easy and just enjoy the ride. Accept and learn from your mistakes. Be gentle with yourself when things go wrong. Reward yourself when you accomplish small goals. Eat foods you love and do exercises you enjoy. In this way, your weight loss journey becomes a lifestyle that you will learn to love.

Your weight loss journey: in conclusion

Starting a weight loss journey may seem daunting, but it’s really easy. If you prepare in advance by getting into the right mindset, planning meals and training ahead of time, and reserving a portion of your time, you are well on your way to lasting health and weight loss.

Source link

Leave a Comment