Amazing diet plan to lose weight fast Lose 5 kg in 5 days – Fastest way to lose 20 pounds

You want to lose weight and lose weight to fit in your favorite dress or feel more confident in front of your colleagues. In this fast weight loss diet plan, lose 5 kg in 5 days, you will be able to decrease from size L to size M in 5 days, with a considerable loss in centimeters around the waist and belly. You will need some essential rules to start burning fat fast and healthy. It would also detoxify your body and get your skin flushed, and your partner will definitely notice and appreciate it.

Every single person who has tried everything has tried all low carb and high protein diets or maybe a ketogenic diet here and there and still can’t lose fat. Normally, when you go on such a diet, you start to lose weight initially, and most of it is water weight, and some of it is also muscle.

And then you sit and try to reduce your calories or try to treat your cardio and nothing happens. You start to lose weight, you start to lose strength, you lose all your muscles and you lose all the confidence you have in losing weight.

fast weight loss diet plan lose 5 kg in 5 days

Weight loss is always about how many calories you consume and how many calories you lose. To quickly lose 5 kg in 5 days, a proper scheduled diet is best. Always keep foods that are good for weight loss in your diet. Here, the plan is not strict, such as just throwing some whirlwinds throughout the day, it is quite simple and with readily available ingredients that you need to follow. this plan.

Fast Weight Loss Diet Plan Lose 5 kg in 5 days

This diet plan promises to help you lose about 5 kg in 5 days.

Day 1 of the diet plan

Start your day with a glass of warm lemon water, it helps to detoxify your body.

Breakfast: Two boiled eggs with the yolk. If you’re a vegetarian, get a cup of boiled chickpea salad, and include a cup of green tea. Eggs or chickpeas are a good source of protein and fiber and will keep you full for a long time.

Lunch: Take a bowl of watermelon or pineapple with a cup of green tea. Pineapple is rich in vitamin C and fiber and is low in calories. Watermelon is 92% water and helps to detoxify the body and lose weight. After lunch has a banana, it is high in fiber and low in calories and will keep you away from hunger for a few hours.

how to lose 5 kg in a week naturally

In the evening, drink an apple and five to seven almonds (raw or soaked) with a cup of warm green tea. Almonds have a lot of fiber, which makes digestion slower and helps reduce belly fat.

Dinner: Bowl of sweet or salty oats of your choice with a cup of green tea.

Day 2 of the diet plan

Breakfast: Start the next day with a glass of warm lemon water and have a simple omelet or ham for breakfast. Beat 2-3 eggs, 1/2 teaspoon mixed with herbs, salt and pepper. Liquefy a spread handle (about 1/2 teaspoon) in a bowl. Try not to include milk. If you want a vegetarian, then take a cup of boiled chickpea salad and include a cup of green tea.

Lunch: Take a bowl of sweet or salty oats of any choice with a cup of green tea. After lunch, drink a banana in the evening, take an apple with five Armand’s raw or soaked in a cup of green tea.

Dinner: A bowl of soup made of cabbage, spinach, chicken or sweet potato. You don’t have ready-made or instant soups.

chicken soup with spinach

Day 3 of the diet plan

Breakfast: Oatmeal up to 75 g (a quick tip is to pour boiling water from the kettle over the dry oats until it gets the desired consistency). Include a cup of green tea.

Lunch: Pork or vegetable kebab. Skewer cubes of pork or vegetables, such as bunches of broccoli, peppers, onions and tomatoes sprinkled with olive oil and fried in the oven. In the evening drink an apple and a cucumber with a cup of green tea.

Dinner: Papaya bowl. It has zero cholesterol and contains a large amount of fiber and very few calories. It can be served with a selection of vegetables as a salad.

ripe papaya salad

Day 4 of the diet plan

Breakfast: Start the fourth day with a glass of warm water with lemon and at breakfast take a bowl of sweet or salty oats of your choice with a cup of green tea.

Lunch: Take a bowl of pineapple and a cup of green tea. In the afternoon I have an apple and two cucumbers. And in the evening he drank a banana and five almonds with a cup of cream tea.

Dinner: Dark boiled dry rice, fried split, mixed, vegetables in olive oil and then mix the rice and vegetables and fill a seedless peppercorn. At that time, heat in a medium broiler to the point where the pepper is delicate on contact with the fork. In a study published in Endocrine, researchers found that weight loss decreased the frequency of weight loss. Testosterone levels in middle-aged, overweight men in a significantly prediabetic state.

weekly diet plan for weight loss

Day 5 of the diet plan

Breakfast: Up to 100 grams of puffed rice oats (rice should be the main fix). Accessible in the gluten-free area of ​​supermarkets.

Lunch: Plate of brown rice with mixed salad. Prepare 50 g of dry weight brown rice. Let it cool. Include a finely chopped plate of greens (cucumbers, spring onions, peppers, celery, crushed garlic clove). Use olive oil and dark pepper as a sauce. In the evening drink an apple with green tea.

Dinner: A bowl of soup made of cabbage, spinach, chicken or sweet potato. Also, please avoid any ready-made or instant soups.

Brown rice and saladFoods to Avoid in the Fast Weight Loss Diet Plan

  • Processed food, which are usually refined and high in calories cream, sour cream and ice cream. Ice cream is very high in sugar, a high calorie dessert that provides very little protein and 0 fiber.
  • Processed meat including bacon, jerky, hot dog, salami and ham.
  • Refined carbohydratessuch as cookies, muffins, bread, pastries and white rice.
  • Fried foodincluding french fries, they are generally high in calories, salt and unhealthy fats.
  • Excess fatincluding fatty pieces of meat, butter, cooking oils, animal fats and cheese.
  • Sweet drinks such as juices, sports drinks and processed fruit juices.
  • Candy bars they are unhealthy due to their high sugar, calorie and fat content.

How to change your eating habits to lose weight

Many people find it difficult to get started when they are advised that they need to improve their eating habits. Here are some tips to help you achieve lasting positive results.

It is important to take a step-by-step approach to making changes to your diet. Making one or two small changes each week will lead to more lasting changes than trying to make any drastic changes all at once.

  • Add healthy foods to your diet, such as more fruits, vegetables, and whole grain foods and low-fat dairy products. Try a watermelon diet plan for 3 days to cleanse your body.
  • It is best to drink alcohol in moderation.
  • Avoid eating junk food. Always eat a healthy lunch and snacks while on duty.
  • Don’t skip meals and try to schedule your snacks. Eat only when you are very hungry.
  • Drink water instead of drinks.

How to lose weight fast without exercise

Do you want to lose weight without training until you run out? Try these tips

  • Drink green tea with lemon and honey on an empty stomach every morning for 5 days to lose 10 kilograms without exercise.
  • Walking: Depending on your weight, a brisk walk can help you burn 300 to 700 calories in 30 minutes in an hour.
  • Try to avoid escalators and use the stairs.
  • Instead of using a short-distance car or motorcycle, walk or bike.

walk fast for weight loss

This is one of the most recommended diet plans for losing weight fast, lose 5 kg in 5 days. Fish oil can help you burn more fat with the diet and exercise plan you are already doing. Drinking plenty of water will keep you hydrated so that you perform at optimal levels. Don’t forget to add physical activity to your routine, you can also visit any diet clinic nearby. If you want to start this weekly weight loss diet plan again, you can do so after 10 days. The amount of exercise you need depends on your initial weight.

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