Complete list of intermediate yoga positions – Fastest way to lose 20 pounds

Bharadvaja’s turn (Bharadvajasana)

• Intermediary level
• Tones the waist and improves BMR
• Relaxes the spine and neck
• Open the thoracic cavity for Pranayama

Thumb picture (Padangusthasana)

• Intermediary level
• Ideal for women trying to get pregnant
• Improves digestion
• Relieves headaches

Picture of the bow (Dhanurasana)

• Intermediary level
• Tones of the back, thighs and buttocks
• Stretch the quads, ankles and forearms
• It opens the thoracic cavity and strengthens the lungs

Bridge position (Setu Bandhasana)

• Intermediary level
• Strengthens the neck and shoulders
• Massages the abdominal organs and kidneys
• Lower back and calf tones

The position of the bridge on the elbows (Dvapada Dhanurasana)

• Intermediary level
• It is beneficial in stress, depression and anxiety
• Improves the health of the neck and spine
• Improves memory and concentration

Camel picture (Ustrasana)

• Intermediary level
• Strengthen your knees and back
• Improves balance and flexibility
• Improves concentration

Poza Cobra (Bhujangasana)

• Intermediary level
• Improves concentration and restraint
• Improves cardiovascular capacity
• Tones the abdomen and lower back

The picture of the cow’s face (Gomukhasana)

• Intermediary level
• Improves back flexibility and stretches shoulders
• Improves lung capacity
• Open your hips and correct your sitting posture

Picture crane / crow (Bakasana / Kakasana)

• Intermediary level
• Improves arm and shoulder strength
• Excellent for the spine and neck
• Improves digestion and balances hormones

Dolphin picture

• Intermediary level
• Provides relief to asthma patients
• Calming
• Prevents osteoporosis

Picture of the eagle (Garudasana)

• Intermediary level
• Excellent for balance
• Good for breathing problems
• Tones the legs, thighs and arms

Removal / Garland Picture (Malasana)

• Intermediary level
• Massages the abdominal organs and improves digestion
• Tones the legs and hips
• Strengthens the ankles and improves balance

The position of the hand extended to the thumb (Utthita Hasta Padangustasana)

• Intermediary level
• Improves balance and concentration
• Stimulates urinary and reproductive organs
• Beneficial in weight loss

Fish from the picture of the hero (Matsyendra Virasana)

• Intermediary level
• Stretch your thighs and lower abdomen deeply
• It induces the feeling of happiness and calms the mind
• Relieves upper back pain

Full picture of the boat (Navasana)

• Intermediary level
• Helps remove fat from the abdomen
• Improves digestion
• Tones the back, thighs and arms

Complete picture of the pigeons (Purna Kapotasana)

• Intermediary level
• Stretch your abdomen deep
• It is beneficial in thyroid disorders
• Tones the hips, legs and arms

Picture Gate (Parighasana)

• Intermediary level
• Strengthen your knees and toes
• Stretch your abdomen and thighs deep
• It balances the metabolism and helps to lose fat

Half position of the arc (Ardha Dhanurasana)

• Intermediary level
• Improves balance and limb strength
• Increases joint health
• Stretch your abdomen and thighs deep

Half-length picture of the Lord of the Fishes (Ardha Matsyendrasana)

• Intermediary level
• It is beneficial in weight loss and asthma
• Improves flexibility of the spine and hip
• Massage the abdominal organs

Picture rabbit / rabbit (Shashankasana)

• Intermediary level
• It is beneficial in urinary and reproductive disorders
• Stretch your shoulders, arms and wrists deep
• Strengthen your knees

Head to knee position (Janu Sirsasana)

• Intermediary level
• Excellent stretch for hamstrings and legs
• Increases metabolism
• Strengthens the back and shoulders

Picture of the heron (Krounchasana)

• Intermediary level
• Improves posture and balance
• Stretch your thighs and legs deeply
• Good for spinal health and memory

Intense lateral stretching position / Pyramidal picture (Parsvottanasana)

• Intermediary level
• Stretch your back, groin and thighs
• Tones the abdomen and lower body
• Excellent for weight and fat loss

Knee-chest-chin position (Ashtanga Namaskara)

• Intermediary level
• beneficial in back pain
• Strengthens the whole body
• Stimulates the abdominal and reproductive organs

Picture of the lizard (Uttana Pristhasana)

• Intermediary level
• Stretch your shoulders, hips and groin
• Shapes her thighs and legs
• Good for flat feet and sciatica

Picture of the Master of Pisces II (Padma Matsyendrasana)

• Beginner level
• It stretches the shoulders, abdomen and hamstrings
• Tones the back and hips
• Helps with weight loss

Marichi’s picture (Marichyasana)

• Intermediary level
• It stretches the back, hips and hamstrings
• Good for flat feet and digestive problems
• Relax your shoulders and arms

Picture of the monkey (Hanumanasana / Anjaneyasana)

• Intermediary level
• Stretch your hips and groin deeply
• Improves concentration and retention of facts
• Excellent for stretching the chest, legs and ankles

The position of the noose (Pasasana)

• Intermediary level
• Improves balance and sitting posture
• Strengthen your knees and ankles
• Improves concentration and flexibility

Picture of the bridge with one foot (Eka Pada Setuasana)

• Intermediary level
• Strengthens the back, ankles and shoulders
• Excellent extension for the abdomen and quadriceps
• It is beneficial for the functioning of the urinary system

Picture of a dog with one leg / dog down (split). (Eka Pada Svanasana)

• Intermediary level
• Improves hamstring flexibility and hip flexion
• Stretch the tendons and groin area of ​​the Achilles
• Improves digestion and balance

Picture of the plow (Halasana)

• Intermediary level
• Deep stretches back
• Strengthens the shoulders and neck
• Tones the abdomen and helps relieve obesity

Picture of the leaning hero (Supta Virasana)

• Intermediary level
• It relieves lumbar problems
• Stretch your abdomen and quadriceps
• It relaxes the mind and helps with fertility

Thunderbolt picture tilted (Supta Vajrasana)

• Intermediary level
• Strengthens the shoulders and elbows
• Relieves upper back pain and stiffness
• It stretches the chest muscles and helps to breathe deeper

Rotated extended side angle position (Parivritta Parsvokonasana)

• Intermediary level
• Stretch your groin and legs
• Helps reduce abdominal fat and tone the abdomen
• Strengthen your ankles, knees and wrists

Picture of the rotated triangle (Parivritta Trikonasana)

• Intermediary level
• It stretches the Achilles tendon and Achilles tendon
• Relax your back and hips
• Tones the abdomen and shoulders

Scale picture (Tolasana)

• Intermediary level
• Strengthen your arms, shoulders and chest
• Excellent for improving balance and grip
• Improves concentration

The picture of the scorpion (Vrschikasana)

• Intermediary level
• Strengthen your arms and shoulders
• Great for flexibility and back pain
• Improves mental concentration

The position of the side crane (Parsva Bakasana)

• Intermediary level
• Strengthen your arms, shoulders and wrists
• Tones the back and abdomen
• Improves concentration and balance

Picture of the turtle (Kurmasana)

• Intermediary level
• Stretch your back and hips deeply
• Stimulates the heart and lungs
• Strengthens the shoulders and lower back

Picture of the triangle (Trikonasana)

• Intermediary level
• Stretch the inside of the thighs and groin area
• Tones the waist and helps to lose fat
• Helps balance issues

Position of two-legged staff facing up (Dvi Pada Viparita Dandasana)

• Intermediary level
• Deep stretch your thighs, abdomen and chest
• Excellent for athletes
• Makes the body flexible and agile

The position of the board upwards (Purvottanasana)

• Intermediary level
• Strengthens the muscles of the arms and chest
• Stretch your ankles and knees
• Lower back tones

Dog face up (Adho Mukha Svanasana)

• Intermediary level
• Help with thyroid problems
• Tones the back, thighs and legs
• Strengthen your shoulders and arms

Picture of Warrior III (Virabhadrasana III)

• Intermediary level
• Strengthens and tones the whole body
• Improves memory
• Corrects posture and improves balance

Wheel position (Chakrasana)

• Intermediary level
• It induces feelings of happiness and gets rid of anger and frustration
• Excellent for the digestive, urinary and reproductive systems
• Strengthen your arms and legs

Forward bending position with wide legs (Prasarita Paddotanasana)

• Intermediary level
• Provides relief from stress and obesity
• Strengthen your ankles and wrists
• Improves memory and flexibility