Find out when to drink for the best results – Fastest way to lose 20 pounds

Green tea is very effective for weight loss because it contains caffeine, high content of antioxidants and nutrients called catechins. This article is a detailed explanation of how green tea helps with weight loss, how and when to consume it, and the other health benefits it offers.

Is Green Tea Good for Weight Loss?

Yes, studies show that green tea helps with weight loss. Read on to find out how it works.

How can green tea help you lose weight?


Green tea is a healthy beverage that contains flavonoids and caffeine, which helps stimulate metabolism and contributes to weight loss. One of the most powerful flavonoids in green tea is epigallocatechin gallate (EGCG), an antioxidant that helps speed up metabolism. EGCG and caffeine together stimulate the production of the hormone norepinephrine, which triggers the breakdown of fat molecules. This process releases fats into the blood, which the body then metabolizes.

If you are wondering about any harmful effects of caffeine in green tea, you do not have to worry. One cup or 230 ml of green tea has only 20 to 45 mg of caffeine, much less than a cup of coffee, which contains 91.8 mg. Caffeine in green tea improves physical performance and fat oxidation, as opposed to the possibility of insomnia or anxiety, a common consequence of coffee consumption. However, do not overeat it.

Because green tea mobilizes fat present in the body, regular but moderate consumption helps to reduce waist circumference, lose weight significantly and get rid of belly fat. Compared to other drinks, green tea certainly has long-term health benefits and weight loss.

Green Tea Weight Loss Benefits

Green tea not only stimulates the metabolism to help you lose weight, but also works in other ways for the same purpose. It is low in calories and has exceptional thermogenic properties, making it a must-have in your diet.

  • Helps burn fat during training:

    It is an excellent pre-workout drink that burns fat, which helps to accelerate weight loss. According to a study, green tea helped burn 17% more fat in people who consumed it with training than in those who did not drink.

  • Stimulates weight loss by increasing fat oxidation:

    Because EGCG triggers an increased oxidation of body fat deposits, it has an impact on both visceral and subcutaneous fat deposits, promoting the loss of harmful fats. It is thus a favored weight loss drink, especially to get rid of harmful fat from the abdomen. Regular and monitored consumption of green tea also prevents future fat growth.

  • Improves digestive health:

    Green tea helps process sugars and carbohydrates, which regulate insulin and blood sugar. Regulated blood sugar helps our body prevent weight gain by avoiding unhealthy cravings.

  • Activates good fats:

    Bio-actives in green tea help reduce white fat cells and increase brown fat, which is a healthy fat. The contraction triggers the release of fat cells, which the body can then use. Brown fat helps burn calories, prevents the growth of white fat and improves the level of insulin in the body.

How to make green tea for weight loss?


Here is a recipe for green tea that will help you get optimal health benefits

  • The recommended ratio for a perfect and healthy cup of green tea is 2 grams of green tea leaves for 177 ml of water.
  • Green tea water should be neither too cold nor too hot. The ideal temperature is between 160-180 degrees.
  • Let the tea boil for 2 to 3 minutes. If you let it sit for longer, it will taste bitter.
  • You can add a few mint leaves, honey or lemon juice to make it tastier and healthier.

How to drink green tea for weight loss?

  • Drink green tea every day to maximize weight loss benefits.
  • Bulk, organic green tea is best, followed by matcha tea, a concentrated form and powder of green tea.
  • Avoid drinking green tea immediately after meals, as it can interfere with nutrient absorption.
  • Do not drink green tea before bed, as it can affect your sleep cycle.

The best time to drink green tea for weight loss

best time to drink green tea for weight loss

  • You can drink about 2-3 small cups of green tea a day. If you take too much, it can cause diarrhea.
  • You can drink a cup of green tea on an empty stomach as the first thing after you wake up. However, be careful, as a strong drink can lead to acid reflux, nausea or constipation.
  • You can drink another cup before a workout if the purpose of the workout includes weight loss.
  • Try replacing other drinks, such as coffee or green tea with green tea.

NOTE: It is best to consult a nutritionist before including green tea in your diet, as it will help you rule out any side effects.

Other health benefits of drinking green tea

In addition to promoting weight loss, green tea offers other health benefits. Here is a list:

  • Improves brain function:

    Green tea stimulates brain functions such as memory, mood, alertness, reactivity and more. L-theanine is an active compound in green tea that protects the brain, prevents aging and reduces the risk of certain degenerative diseases such as dementia. It also helps relieve stress and has a calming effect on the brain.

  • Reduces the risk of certain types of cancer:

    Antioxidants in green tea protect against cell damage and reduce the risk of developing certain types of cancer, such as breast cancer, prostate cancer and colorectal cancer.

  • Prevents type 2 diabetes:

    Green tea helps manage your body’s blood sugar and insulin sensitivity. Drinking green tea helps reduce high insulin levels, thus preventing the risk of type 2 diabetes. A study shows that green tea drinkers have a 42% lower risk of developing type 2 diabetes.

  • Improves cardiovascular health:

    Regular consumption of green tea reduces the level of LDL or bad cholesterol in the body. This implies that green tea improves heart health and reduces the risk of various heart diseases. According to a study, those who drink green tea regularly have a 31% lower risk of cardiovascular disease than those who do not.

  • Increases life expectancy:

    The bioactive compounds present in green tea improve life expectancy. A study of older Japanese individuals who drank green tea on a regular basis was 76% less likely to die than those who did not.

  • Reduces bad breath:

    Green tea is great for oral health and helps prevent plaque formation as well as bad breath. Catechins in green tea can prevent the growth of bacteria (Streptococcus Mutans) that contribute to bad breath.

Must read: How to use olive oil for weight loss?


Green tea is one of the healthiest drinks with benefits beyond weight loss. You can consume it regularly, but in moderation to manage weight and prevent weight gain. The right way to achieve the best weight loss results is through a holistic diet and exercise plan.

Visit Oliva Skin and Hair Clinicwhere certified fitness experts will help you with a long-term weight management program to suit your specific needs.

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