What made apple cider vinegar popular?
Apple cider vinegar has shown strong results for weight loss, which has made the drink extremely popular. It also helps to cure various problems such as type 2 diabetes, eczema and high cholesterol. People prefer to have a drink at different times of the day. Here, in this article, we will tell you when is the right time to drink this magic potion.
The right time to drink apple cider vinegar
You must have come across various information that suggests why it is better to drink it at night or why it is better to drink it in the morning. But the truth is that there is still no scientific evidence that drinking it at one time is better than the other.
How can apple cider vinegar help you lose weight?
It is said that when someone tries to lose weight, they should drink it before eating. This keeps them full and prevents them from overeating. It also helps break down the starch you consume after drinking it. The only thing you need to make sure of is never consuming apple cider vinegar without diluting it, as it can only damage your esophagus and teeth.
Drink apple cider vinegar in the morning
If you suffer from indigestion, you can try taking apple cider vinegar in the morning. It is said that drinking in the morning can help you fight the delay and gas. But the smell of apple cider vinegar can cause nausea if you drink it in the morning.
For starters, you can take a glass of water and add no more than a tablespoon of apple cider vinegar and see how you feel after consuming it.
If you feel light and better, you can continue to have it.
Drink apple cider vinegar at night
Again, there are various controversies about eating apple cider vinegar before bed. Some experts believe that drinking at night can help lower your blood sugar, while some say that it can improve your sleep if you drink it with hot water and honey.
It is said that stroke at night helps to relieve any sore throat because it is antibacterial in nature. So, if you are prone to tonsillitis, you may have found your best friend.
Also, eating apple cider vinegar before bed prevents you from breathing in the morning.
How much apple cider vinegar should you eat every day?
According to a 2016 study, consuming 15 milliliters or a tablespoon of apple cider vinegar is enough for a person to get the potential health benefits.
However, the exact amount depends on the condition that someone is trying to cure with the drink. A person should talk to their doctor before making stroke a part of their regular diet as it may interact with some medications.
Here are three common health conditions that stroke can help you manage and the recommended dose.
Blood sugar level
A 2017 study found that people who drank stroke had lower blood glucose levels after a meal. This is true for people with or without blood glucose disorders.
A 2004 study found that LCA may help improve post-insulin sensitivity in people with insulin resistance. Experts say that acetic acid in apple cider vinegar may have physiological effects similar to those of medicines for diabetes, acarbose and metformin.
Regardless of the benefits, a person should never replace their usual diabetes medications with apple cider vinegar.
The benefit of consuming the most apple cider vinegar is weight loss. A study conducted in 2014 examined the effects of apple cider vinegar on people suffering from obesity and looked at the following parameters – body weight, body fat mass and blood fat level.
The researchers divided the people into three groups, where each of them drank a 25 ml drink twice a day, after breakfast and after dinner. The drink had 0 ml, 15 ml or 30 ml of apple cider vinegar.
It was found that people who consumed apple cider vinegar lost one or two kilograms during the study, which lasted three months. A decrease in BFM and blood lipid levels was also observed.
Experts have concluded that a low calorie intake combined with stroke may help to improve the health outcomes of people suffering from obesity and overweight. However, several studies are being conducted on the same topics to confirm the finding.
Polycystic Ovary Syndrome (PCOS)
PCOS is a condition that affects the functioning of the female ovaries. It can cause an irregular menstrual cycle and reduced fertility.
The condition is becoming a common cause of infertility among women, affecting 1 in 10 women.
A 2013 study found that impaired insulin sensitivity can also cause PCOS in some women. Stroke may help to improve insulin sensitivity and therefore PCOS.
Women who consumed 15 ml of apple cider vinegar for 90-110 days had improved insulin sensitivity and regular menstrual cycles.
It has been found that stroke can promote ovarian function by improving insulin sensitivity in women.
Common mistakes people make while consuming stroke
Drink immediately after dinner
Consuming LCA immediately after meals may delay digestion. Thus, it is best to eat it before meals or on an empty stomach to maximize its health benefits.
ACV breathing can cause lung damage, you should avoid sniffing, which can cause a burning sensation in the lungs.
Not diluting it
It is absolutely important to dilute the LCA before consuming it. Being right can damage your teeth and esophagus.
Having too much
Drinking too much ACV can be dangerous for the body. It can cause a burning sensation and can have various other side effects.
Applying it to the skin
Applying LCA directly to the skin can cause burning sensations. So you need to dilute the ACV before applying it to the skin.
See also: The right way to drink apple cider vinegar