Intermittent meal ideas: What to eat during intermittent fasting – Fastest way to lose 20 pounds


Video update February 2021

(Since 2018) Intermittent fasting table ideas: What to eat during intermittent fasting for weight loss?

They are a success story with intermittent fasting for weight loss, no doubt. Intermittent fasting was a weight loss structure that changed my game. Intermittent fasting refers to “when to eat” and I ate one meal a day, about an hour each day, for most of the year. However, “what to eat” is also an important part of the equation and I expect an important factor in my case of more extreme weight loss. I followed a low carb / keto diet at that time and it was just gas on the flame of intermittent fasting.

You may be able to lose weight simply by fasting – by selecting an hour, 2 hours, 5 hours, 8 hours (select any number here from 1 to about 12) – and eating only during those hours. You may start eating at 10 in the morning with a brunch and then have a second full meal until 15:00. In this example, you would eat the food in five hours. At that moment, you have finished eating any food and drinking anything that would cause a rise in your blood sugar until you eat the next day. This is the basic idea. Simply doing this can help you lose weight. The reduction in carbohydrates / keto will accelerate everything significantly and therefore “What to eat? ” it becomes an important question.

what did i eat What are some intermittent meal ideas for you? What should you eat during intermittent fasting if you also need to lose a lot of weight?

How you implement this piece will determine the success of your program. First, your intermittent job goal will play a role in this decision. My goal was to lose weight and stay healthy at the same time. I had no other illnesses or specific medical goals besides losing weight. If you are fasting to relieve a certain condition, you may need to change your meal plan and you should definitely work with a doctor. If you are intermittent fasting to lose weight, some of my experience may be helpful. I have been able to diet for more than a year with this approach. I find it feasible and flexible. I traveled and lost weight. I celebrated the holidays away from home and lost weight. I do this by following these table rules and ideas.

I will add that I have reached a maintenance weight, I continue to implement intermittent fasting and low carb diet, but I switched to eating two meals in about five hours and I was less strict about carbs, although I keep them. further. relatively low.

My most recommended food is “big salad”. I describe why in the video below.

Intermittent Fasting Ideas: What to Eat for Weight Loss, Whether It’s Lunch or Dinner Ideas

In terms of what to eat during intermittent fastingthese are the rules I live by:

  • Keep it very low in carbohydrates: basically a ketogenic diet.
  • Eat a mountain of vegetables.
  • Watch out for calories for faster weight loss, but don’t overload too often.

From these rules, the most typical meal ideas I’ve used to stay healthy and lose weight are as follows:

  • A large cabbage salad with a homemade dressing low in carbohydrates and a protein of your choice (meatballs, tuna, cane salad)
  • A large romaine-based salad with a homemade dressing with apple cider vinegar and a protein of your choice (egg salad, salmon, chicken salad).
  • A beef, pork or chicken with Asian spice over konjac / shirataki noodles with a large portion of vegetables (green beans, broccoli, cauliflower, zucchini).

I will work on building specific recipes for you.

Amanda Rose pointing to the vegetables

Intermittent fasting meals: Keep a very low carbohydrate content: ketogenic

If you do not know the carbohydrate content of food, your first task is to study it and avoid foods rich in carbohydrates – bread, pasta, potatoes, sugars of any kind. Carbohydrates are metabolized like sugars – just like simple sugars, like those found in a juice. Your body uses sugars and carbohydrates as a source of fuel, rather than burning the fat you carry. If you deprive your body of its basic fuel – sugar – it will have no choice but to burn fat. You push your body into the fat burning mode (ketosis) when you don’t give it sugar to burn. Ideally, you will stay in this fat burning mode for weeks and months as you lose weight. I’ve been in ketosis for months, as far as I know. I don’t eat anything that could get rid of me. If I fell out of the cart and ate too many carbs, I would get back on the cart right away, but the transition back to ketosis can take a few days and I don’t want to give up those fat burning days to eat a slice of bread. With all the pounds I’ve lost, it’s just not worth it.

If you are just starting out and eating a lot of high carb foods, you probably want to start your diet by simply reducing your carbohydrate intake. It is a great and painful job in itself. You just have to be more discriminating with the help you render toward other people. (OK, so we might consider “eating” those things a minute, but you need to get to the point where you’re actually eating something else.) even, shuddering, using less onions in cooking. Instead, eat mountains and mountains of greens, okra, cabbage and broccoli.

Ideas for intermittent fasting Details: Keep your lunch or dinner very low in carbs: ketogenic

Below is an “Getting Started” guide for you. Here’s a food list in PDF format – Amanda’s food list!
A list of "Basic concepts" food

Intermittent fasting meal ideas: Eat a mountain of vegetables

Before / after photos with Amanda Rose, vegetables and question "What to eat?"

Vegetables are my tools of survival. My favorite home is to eat a huge cabbage salad in my one-hour window. I use a huge stainless steel bowl for the slaw itself. The bowl is probably 8 cups in size – very large. I fill it with cabbage and a homemade dressing (yogurt, mayonnaise, vinegar, stevia, salt, pepper) and eat everything. Usually, I will have some kind of protein – salmon, meatballs, steak, sardines, eggs. That’s what I eat. Cabbage salad is very healthy and can be digested for hours. In fact, I feel fuller than I have ever felt in my life after eating such a meal. I feel satisfied and have energy. It works well for me and it’s worth a try.

I also make generous use of salads based on Roman salads, usually topped with olive oil and vinegar and topped with red onions and something resembling a tuna salad (or canned salmon or sardines). Tuna / salmon / sardine salad usually has a little mayonnaise, salt and pepper. It is very basic.

To change things up a bit compared to the experience with salad, I also fry or fry vegetables like okra, broccoli, cauliflower or green beans and I have a large portion of one on the protein side (again steak, salmon, a kind of eggs). protein).

Haven’t you done any dressings yet? You start! It’s easy!

Find a collection of salad dressing recipes in this Facebook video:

Track Calories for Faster Weight Loss

If I eat as described above, I lose weight. I lose weight faster and faster than I ever had – a few pounds a week. This is a powerful amount of weight loss over time for what is not a difficult program to implement. However, when you have a lot of weight to lose, you may want to gain a little weight. What I’ve done for myself is that I go through periods where I try to lose weight faster, reducing the calories in my window by an hour, usually every few days or so. If you’ve been following my story, you know that I’ve fasted completely, reducing calories to nothing for days, and as you can guess, you’re going to lose weight like crazy with that model. However, you may want to consider reducing it every three or four days just to change things up a bit.

If you go on a low calorie ketogenic diet anyway, the main calories you will reduce will be the fat you ate. You will not dress your salad in a pile of mayonnaise or olive oil, you will not fry your broccoli in a lot of oil and you will look for lean meat such as chicken breast and shrimp. Here you have to be creative with cooking and be very careful about any fats you add. I have some extremely sleek recipes in this regard that I will work on to get on this site for you: the ideas for intermittent fasting meals are coming your way!





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