Keto breakfast smoothie full of protein for weight loss – Fastest way to lose 20 pounds

It has been shown that one of the most effective approaches to permanent weight loss is to follow a sustainable diet plan that maintains a low carbohydrate intake, while enjoying high quality protein and fat sources. Sound familiar? That pretty much sums it up! This makes this protein-packed keto breakfast smoothie a great choice for anyone looking to lose the last few pounds. It is full of high quality protein and fat, thanks to the use of ingredients such as protein powder, flax flour and cottage cheese, while the berry mixture also adds antioxidant power. This breakfast smoothie is absolutely fantastic for weight loss, boosting your energy and improving your mental clarity.

Keto smoothie for weight loss

The perfect way to start your day

When it comes to making a protein-rich breakfast smoothie, the most obvious way to make sure you get plenty of protein is to use a high-quality protein powder. This specific recipe requires a single teaspoon of vanilla protein powder, but in all honesty, you could just as easily replace it with a chocolate flavor (or any other flavor) if you wish. I’m a big fan of vanilla, so that’s what I usually do. The exact brand of protein powder I use is made by Perfect Keto and is made with a few added ingredients, such as MCT powder, which makes it really perfect for recipes like this. You can get some for yourself by clicking right here.

Not only will the powder add protein to the smoothie, but it will also add some cottage cheese and flaxseed flour. Both ingredients will help add a moderate amount of protein along with a huge amount of healthy fats. In particular, flaxseed food is perfect for making breakfast smoothies, as it is full of omega-3 fatty acids – 1.2 grams per tablespoon! However, it is an incredible food to include as part of a healthy diet, as it has been shown to help prevent cardiovascular disease due to both its fat and dietary fiber content. (1)

Keto smoothie for weight loss

Keto smoothie for weight loss

Mixed fruits help to add even greater health benefits to the package, as they are an incredible source of essential antioxidants, vitamins and minerals. The choice of berries is up to you, but I always like to use a balanced mix of blueberries, blackberries, raspberries and strawberries (see this other great berry smoothie recipe). Each of these berries is a powerful source of antioxidants and, when combined, gives you a solid amount of beneficial properties when it comes to helping prevent the development of many types of chronic diseases. (2)

Keto smoothie for weight loss

You’ll also add some pure vanilla extract (another reason to opt for vanilla flavored protein powder), crushed ice, unsweetened almond milk, and some liquid Stevia to polish the smoothie. Be sure to try this recipe, as I’m sure you’ll be amazed at how much energy you’ll have afterwards – and how well it helps maintain weight.

More Keto Smoothie Recipes:

Keto smoothie with strawberries and peanut butter for fat burning
Keto Fruit Smoothie with Berries (Cream and Refreshment)
Keto smoothie with double chocolate and peanut butter
Best Keto Green Breakfast Smoothie (Packed with Avocado)
Quick and Easy Keto Smoothie Recipe – Low in Carbohydrates and Rich in Healthy Fats


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Keto smoothie for weight loss

Keto breakfast smoothie for weight loss

  • Author: Bree –
  • Preparation time: 5 minutes
  • Total time: 5 minutes
  • Yield: 1 1X


½ dogs frozen mixed berries
1 tbsp flaxseed meal
¼ cup crushed with ice
1 cup unsweetened almond milk
¼ cup cottage cheese
1 remove vanilla protein powder
1 tbsp vanilla extract
Stevia liquid to taste

  1. Put all the ingredients in a blender and mix until smooth.
  2. Serve immediately.

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