Pippa Middleton shares the best workouts to “burn fat” – 450 calories in just 30 minutes – Fastest way to lose 20 pounds

Pippa Middleton leads an active and healthy lifestyle and, as a result, maintains a slim figure. For anyone looking to lose weight or, more specifically, burn fat, the British socialist has shared some of her favorite exercises that work “wonders for the shape of your body”.

In recent weeks, Pippa has talked about how to “get healthy” and the importance of establishing a fitness plan.

In the sixth week of her workout plan, she focuses on high-intensity interval training, also known as HIIT.

Speaking of HIIT and why she recommends it, Pippa said: “Great for burning fat and boosting fitness, high-intensity exercise is a short but intense workout that works wonders for your body shape, especially if you want results. fast.

“The goal is to increase your VO2 max – to increase the amount of oxygen your body can use per minute.

READ MORE: Melissa McCarthy Weight Loss: How She Lost Actress 5th in 4 Months

Exercises for the lower body

Do 30 seconds of each movement and repeat the circuit four times.

Squat jump – targets the leg muscles

1. From a standing position, make sure your legs are hip-width apart and fall into a squat.

2. Pressing on the heel, jump in the air as high as you can.

3. Slightly land back in a squat position and repeat.

Side skates – tone the lower, upper legs and outer thighs

1. Take a big step to the left, throwing down, swinging your right foot behind your left.

2. Push with your left foot to jump explosively and land on your right foot.

3. Repeat.

Burpees – works the whole body

1. An all-in-one move. Sit squatting with your hands on the floor.

2. Put your feet back on a board. Jump your feet back into your hands, then jump explosively.

3. Sit back. Repeat.

4. For a less advanced movement, instead of bouncing your legs back, place one leg back in a row in a plank position.

Jump lunges – sculpts the bottom and legs

1. Kneel forward with your left foot, with your knee above your ankle, your back knee facing the floor.

2. Jump into the air, change legs, and land in a standing position with your right foot forward.

3. If it is too advanced, remove the jump and bring your knee up to your chest and then turn your foot on the floor. This will also work your abdominal muscles.

4. Change your legs.

Pippa’s toning for 10 weeks is with Waitrose magazine.

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