Quiche Keto Crust – Almond Flour Pie Crust – Sweetashoney – Fastest way to lose 20 pounds


Find out how easy it is to make a buttery, flaky queto keto crust without the need to roll! A simple recipe for almond flour crust, 100% gluten free, freezable and perfect for any quiche or tasty pie.

keto almond flour crust

How is quiche keto made?

It’s very easy to make a keto keto crust and it doesn’t take long to make just a regular quiche crust. I’d even say it’s easier to make because you don’t have to roll the dough!

In fact, most quiche keto crusts are also known as pressed crust. It means that you press the dough into the quiche tray to cover it instead of rolling the dough.

There are two ways to make a quiche crust that is very low in carbohydrates. For a buttery, flaky quiche crust, I recommend using only almond flour and therefore making an almond flour quiche crust – this is definitely my favorite option.

For a crunchy (not flaky!) Crust with a little less carbs, more fiber and nutrients, you can replace some of the almond flour with a flaxseed meal. Let me explain.

1. Pie crust with almond flour

This is by far my favorite keto crust for a quiche for several reasons. It is buttery, flaky, and the color is very similar to that of ordinary coffee-style quiche, which makes it nice to serve at brunch with friends.

They will love this crust and will not even notice that it is the keto and gluten free version.

How to make keto almond flour crust

All you need to make this almond flour pie crust with almond flour are:

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  • Almond flour – use ultra-fine, bleached for best results, without almond flour.
  • eggs
  • Butter – or coconut oil, but the butter tastes more like classic French Lorraine Quiche.
  • Salt
  • Garlic powder – or onion powder.

2. Almond flaxseed flour crust

It is a very similar recipe to the one above, except that you will only use 1 1/2 cup of almond flour in the recipe and you will add 1/2 cup of flaxseed flour. This recipe also works better if you change the butter to coconut oil or it becomes greasy.

The purpose of using some of the flaxseed meal in your crust is to:

  • reduces carbohydrates in crust at 1 gram per serving – we’re all looking for less carbs on the plate, so it matters.
  • increases fiber and nutrients
  • create a crunchy, not flaky crust
  • a darker rustic color

KETO CRASTAL ALMOND FLOUR

So don’t forget, to make this version, use only 2 cups of almond flour and add 1/2 cup of flaxseed flour. The rest of the ingredients and methods remain unchanged.

Can I use coconut flour to make a quiche?

I do not recommend coconut flour to make a quiche crust. Coconut flour has a sweet aroma that does not go well with a tasty quiche. However, this is my point and we all have different taste buds and food allergies.

If you’re looking for a walnut-free quiche keto crust, try my 4-ingredient coconut flour crust recipe. It will work very well, but keep in mind that it will have a slightly sweet coconut flavor that some people don’t appreciate.

Which option should I choose?

Both almond flour pie crusts are very different in color and texture. If you like a golden, flaky butter crust, choose the almond flour recipe.

Otherwise, if you like crusty, crunchy, and you’re looking for a little less carbs and you don’t mind the brown color of flaxseed flour, choose almond flaxseed crust. This quiche crust will be very different in color and texture.

No tools needed: a trouble-free crust recipe

You don’t need a food processor or a pin to make this low-carb quiche crust, just bring all the ingredients into a bowl and mix until a dough forms.

Press the dough over a quiche pan greased with butter to cover it evenly. It’s just as simple and only takes 10 minutes. My only advice is to use egg and butter at room temperature.

How to make quiche crust?

It is very simple to work with this keto dough. Think of it as a playdo game for kids.

Dough press

Place the ball of dough in the center of a greased quiche tray and first press with your palm to stretch as much as possible. Then gather the pieces and fill the holes until the whole tray is covered with dough. Smooth the dough using a spatula.

press into the keto crust

Sting and refrigerate

After pressing the dough into the pan, it is important to use a fork to prick the crust all over. This prevents the crust from swelling and breaking in the center during baking.

Also refrigerate the pan for 10 minutes before baking. This will prevent the crust from releasing too much butter and becoming too greasy and brittle.

Bake in advance and fill

This quiche crust with almond flour needs 7-9 minutes before baking at 7-8 minutes at 350F (180C). Then add your favorite quiche filling and bake according to the recipe instructions below.

KETO QUICHE

Can I do it before or can I freeze my crust?

Making a quiche crust beforehand

Yes, you can make this queto keto crust beforehand and put it in the fridge for up to 48 hours before making a quiche. There are two options for refrigerating this quiche crust with almond flour:

  1. The best option is to press the dough into the quiche tray and refrigerate the entire tray covered with a piece of plastic wrap to prevent the tip of the crust from drying out. When you are ready to prepare your quiche, take the quiche crust out of the oven, bake for 7 minutes at 350F (180C) and follow my keto quiche recipe for the filling.
  2. Wrap the ball of dough in a piece of plastic wrap and refrigerate. This option is not my favorite simply because the dough hardens and is harder to press into the tray. However, it is a convenient option if you do not have enough space in the refrigerator to store the quiche tray. But I will recommend that you take the dough out of the fridge 1 hour before pressing in the tray to make it easier.

low carb quiche crust

Freeze the crust

Of course, you can freeze this quiche crust and you don’t have to bake the crust beforehand to do this. Simply freeze the lightly flattened ball of dough into a disk, wrap it in plastic wrap and place in a tight container.

This double seals the dough and prevents moisture from entering. Thaw the day before, unwrap the dough, place it on a plate and leave it at room temperature.

More keto crust recipes

I like to bake my own pies, quiches and pizza crusts. I have a lot of other low carb crusts to try.

Low-carb almond flour pizza crust
gluten-free coconut pie crust

If you have made this quiche keto recipe and would like to post a comment below!

There I answer all your questions about my recipes or the keto diet in general. I see you there!

XOXO Carine

Recipe card

keto almond flour crust

Quiche Keto crust with almond flour

3.8gNet carbohydrates

Keto quiche crust in 2 ways, 100% almond flour or a combination of almond flour and flaxseed flour for a low carb quiche crust.

Preparation time: 10 min

Preparation time: 10 min

Total time: 20 min

Net carbohydrates 3.8g

Fatty 23.7g

Protein 8.3g

Calories 257.9kcal

Keto quiche crust with almond flour

Almond flour Keto quiche crust with flax seeds

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  • Preheat the oven to 350 ° F (180 ° C). Grease a 10-inch (26 cm) quiche tray with butter. Set aside.

  • In a large bowl, combine the dry ingredients: almond flour, salt and garlic powder.

  • Mix the melted butter and beaten egg at room temperature, or the butter can “cook” the egg.

  • Combine with a spatula at first the chicken is kneaded by hand to form a thick dough.

  • Place the ball of dough in the center of the greased quiche tray and press the dough to cover the entire tray with a uniform thickness of the dough. Feel free to take small pieces to patch the holes or areas that are exposed.

  • Smooth the crust using a spatula or the back of the spoon.

  • Prick the crust all over with a fork and put the tray in the fridge for Ten minutes.

  • Remove the pan from the fridge and bake the crust beforehand 79 minutes then use it to make your favorite quiche recipe.

Storage

  • You can make the dough up to 48 hours before making a quiche.

  • Press the dough into the quiche tray and refrigerate the entire quiche tray, wrapping the top with plastic wrap to prevent the crust from drying out. On the day you want to make a quiche, take it out of the fridge, bake at 350 ° F (180 ° C) for 7-10 minutes, then add the quiche recipe stack and bake until the quiche filling is fixed – about 40 minutes.

Freezing

  • Flatten the ball of dough into a thick disk, wrap it in plastic wrap and place in an airtight container. Double sealing prevents moisture from entering the crust.

  • Thaw one day before making the quiche, roll out the dough and place it on the kitchen counter.

The nutrition panel display is for quiche crust with almond flour.
Nutritional panel for almond flour / flax seed crust per serving:
Calories: 226 kcal, Fat: 20.5 g, Saturated fat: 5.8 g, Fiber: 5 g, Carbohydrates: 7.5 g, Protein: 7.1 g, Crude carbohydrates: 2.5 g
Note from or: The recipe does not work with an egg substitute such as flax seed egg, it is not recommended to remove the egg in this crust recipe.

Nutritional information

Quiche Keto crust with almond flour

Quantity per serving (1 slice)

Calories 257.9
Calories from fat 213

% Daily value *

Fatty 23.7 g36%

Saturated fats 5.1 g32%

Cholesterol 38.5 mg13%

Sodium 132.3 mg6%

Potassium 8.6 mg0%

Carbohydrates 7.5 g3%

Fiber 3.7 g15%

1.3 g sugar1%

Protein 8.3 g17%

Vitamin A 211IU4%

Calcium 78.7 mg8%

Iron 1.4 mg8%

Net carbohydrates 3.8 g

* Daily percentage values ​​are based on a 2000 calorie diet.

Keto almond flour pie crust

Keto Almond Pie Crust



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