Many people who embark on a fitness journey have a common goal in mind: to lose fat, especially around the abdominal area. It’s the most frustrating part of getting lost, and it’s usually the last thing you want It is possible if you only have the right tricks and tips on deck.
To reduce abdominal fat, you need to constantly focus on the basics: strength training, calorie-deficient food, drinking plenty of water, and stepping up daily. However, if you’re already doing these things as part of your health and fitness routine, there are some secret exercise tricks you can do to reduce belly fat – and fast.
These tricks will help you increase the intensity of your workouts, forcing your body to burn more calories, recruit more muscle fibers, and increase your COPD (excessive oxygen consumption after exercise) and blood flow throughout your body. Here are two tips you can incorporate into your workout routine as soon as possible and see the Top 6 Exercises for Strong and Toned Arms in 2022, says the coach.
With some of your workouts, you can make your muscles work harder using the same amount of weight by adding ¼ reps to regular reps. Here’s how it works: Once you’ve reached the end of the eccentric (or lowered) portion of an exercise, go up a quarter of the way, then back, then finish the movement. That counts as a repeat.
Here are two examples of what you can do with ¼ repetitions:
Enter a split position with one foot forward and one foot back. Lower yourself to the end until your back knee touches the ground, then push from above using your front foot. Get down to earth, then come up. This is a repetition. Do 3 sets of 8 to 10 reps before moving on to the other leg.
Lie on a bench and grab a pair of dumbbells. Hold them straight above you, arms outstretched. Pull the shoulder blades back and down on the bench as you lower the weights down to your chest. Get a good chest stretch, then push the weights back to ¼ the road. Go down again for another stretch, then lead it to the starting position, tightening the pectorals and triceps at the top. Do 3 sets of 6 to 8 reps.
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Another trick you can do is to do a targeted fat loss workout. To reduce fat in a certain area of the body, you need to drive as much blood flow to that area as possible and then perform muscle contractions.
So what you can do is combine a cardio conditioning exercise with a back-to-back abdominal exercise. You want to push hard for 45 to 60 seconds on cardio, then immediately do an abdominal exercise for the same amount of time.
Perform 4 to 5 sets of the following back to back:
Set the treadmill to an inclination of at least 1 degree. Holding your core tight, start sprinting hard at a speed where you can maintain a good pace throughout the sprint. To sprint correctly, keep your elbows tilted to the side as your arms swing. With your feet, you want to be on the balls (not on the heels), with a slight incline forward. Do this exercise for 45 to 60 seconds.
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Lying on your back, rotate your body upwards by taking an elbow and bringing it to the opposite knee. With the other leg, extend it completely to the right heel. Flex your abdomen vigorously as you finish, then repeat with the opposite side. Do this exercise for 45 to 60 seconds.