Spreadsheet templates for weight loss competition [Excel] »ExcelSHE – Fastest way to lose 20 pounds


People are struggling to lose weight because everyone wants to look good, smart and in a perfect body. Competition is not always good, but sometimes the competition is healthy.

The competition for weight loss helps you set and achieve your weight loss goals. The weight loss spreadsheet used to keep track of your weight and also to help you stay healthy and fit. It is used to record the weight of all participants. It contains your name, your current weight, your target / desired weight, and other information.

If you want to stay healthy and achieve all your fitness goals, then download Excel Weight Loss Competition Spreadsheet templates from our website that allow you to set and achieve your weight loss goals in a timely manner. These weight loss tracking templates are free and customizable, allowing the user to make changes as needed. It helps you keep track of your weight, which helps you to easily win the weight loss competition. There are different ways to achieve your fitness goals, but weight loss competition is effective. You can record all the information about your weight loss process on this spreadsheet to stimulate the process. It is the best way to get motivated, to follow the process, to establish your weight loss activities and to get the desired results. Get an excel spreadsheet spreadsheet template to get the most out of it. See below to learn how to create it efficiently, how to use it and everything you need to know about the Excel spreadsheet for weight loss.

Here is a list of spreadsheet templates for weight loss competitions, you can download these templates as you wish.

Slimming competition spreadsheet

If you want to live a happy and healthy life, there should be a healthy competition between you and your peers, friends or family. When you do a hard workout to win this competition, it gives you a lot of benefits with a winning title that makes your body healthy and fit. To do this, you need to plan your goals, select a weight loss activity, a diet plan, and a spreadsheet to keep track of all these things. The weight loss tracking spreadsheet provides information about your weight loss process that is useful for finding out if this process is effective or not. You should set a goal for your weight and gain weight on a regular basis to learn about your weight loss progress. The spreadsheet should contain your current weight, weight loss goal, weight loss exercise or activity, weekly weight loss, and other useful information. A weight loss competition with family or friends keeps you motivated towards the health goals you need to achieve. The weight tracking chart template is an effective tool that should be used for a healthy and successful weight loss and track activities during this process. You can download the weight loss chart or chart templates in Excel, Word, PDF and other formats of your choice.

Why we need to lose weight

A fit and healthy body helps you avoid many diseases and keeps you physically and mentally active for a whole day. An overweight body faces various types of illnesses that affect your personal and professional life. You have to do something to lose weight. It feels great and helps you make your dreams come true. Below we share some points that show the benefits of a healthy and fit body and motivate weight loss.

  • Healthy lifestyle: When you follow certain activities such as exercise and diet, it leads you to a healthy lifestyle. It helps prevent various diseases such as high blood pressure, cancer, diabetes and more. A healthy and fit body has excellent immunity to fight many diseases. You feel more active in performing daily tasks that can increase your productivity and performance.
  • Reduce stress: Stress is sometimes the cause of your body gaining fat. You should reduce your stress for a healthy body. When you take time from your hard work for exercise, cycling and walking to weight loss, it reduces your work pressure and makes you feel relaxed.
  • Improve Mental Health: Everyone knows that a healthy body has a healthy mind. Exercise and other weight loss activities keep you active and healthy. An active and healthy body improves mental health, which helps you play a prominent role in your industry.
  • Gain confidence: Sometimes people feel uncomfortable in social gatherings when they have an overweight body. Make the cause of your embrace not lack of confidence. It would be best to do something to keep your body fit and healthy. It makes you feel more confident that it helps you fulfill all your dreams.

What to include in the spreadsheet for weight loss competition

If you decide to lose weight, select a tracking template from our collection to get all the information about the weight loss process to track your weight loss and activities. When you have a competition with a friend, friend or family member, a tracker it helps you reach your goal of winning the competition. To do this, you should download a weight loss spreadsheet to record your weight loss information on a weekly basis. The things that should be included in the weight loss sheet are as follows:

  1. The name of the person who intends the weight.
  2. Date your registration information about your process
  3. It should contain the weight you take daily or weekly.
  4. The goal to be achieved.
  5. The number that shows how much you gain weight or lose weight daily or regularly.
  6. It should include a description of your diet plan and the calories you are consuming.
  7. A description of activities for weight loss, such as walking, cycling or running, should be included.
  8. Total loss information.

The customizable Excel spreadsheet allows you to make changes to your templates and design them as you need them. The above information is required and should be included in the weight sheet to make it useful.

The benefits of using a tracker to lose weight

Tracking weight loss helps you keep track of your weight and fix the problem that can cause you to gain weight. It is proving to be a successful way to maintain your body weight. You can find various applications, websites and great templates in Word, Excel and PDF for weight loss tracking. Some significant benefits of the weight loss tracking tool are:

  • Track your body weight.
  • You can find out which activity is useful for losing weight.
  • It helps you reach your goals more efficiently and easily.
  • It helps you to record your activity during this process.
  • It is easy to find out how much you gain or lose weight on a weekly or daily basis.
  • You will learn how to maintain a healthy weight.
  • The description of the diet plan helps you to know which food contains how many calories and which plan is better for your health.
  • If you are competing in a weight loss competition, then weight tracking is an effective way to reach your goal and win the competition.

How to create a spreadsheet in Excel

We share with you a fantastic collection of excel weight loss templates and other formats that make your job easier and save you time to create them from scratch. These templates are well designed and contain all the elements that make it perfect for you. If you want to create your own weight loss spreadsheet in Excel, follow the steps below to create it effectively.

Step 1: Open Microsoft Excel.

Step 2: To open a blank sheet in Excel, click “File”, a list of options will appear on the screen. Click ‘New’, then select ‘Empty Workbook’.

Step 3: When a blank sheet appears on the screen, go to the “Insert” tab and click “Header and Footer” in the text group.

Step 4: Adjust the column size as needed, then create the column header as “Username”, “Date”, “Current Weight”, “Target Weight”, “Weight Loss / Gain”, “Total Weight Loss”, ” Activity “” Food “,” Calories “,” Exercise Time “and other essential information.

Step 5: Save the document by giving a specific name and location. You can also print it with the print option.

Simple steps to set fitness goals

You can achieve a fitness goal that you have set with an effective activity and a diet plan for a healthy lifestyle. When you decide to make changes in your body, you need a purpose and a process to achieve it. Here are some helpful steps to help you set realistic goals:

  1. Think about it: first of all, you should prepare to get what you want. Manage your time efficiently and select a time in your daily routine to reach your goal in a timely manner.
  2. Set a goal: When you decide to lose weight, the most important step is to set a goal. You should set goals according to the SMART method, which guides your goal to be specific, measurable, achievable, realistic, and timely. Sometimes people set high goals that are time consuming and difficult to achieve. Always start setting short-term goals and stay focused on them to achieve them. Short-term goals are easy to achieve and motivate you for long-term goals.
  3. Develop a plan: Make a plan that shows how you will achieve your desired goals in a timely manner. You should have a diet plan and training activities to help you lose weight.

Set a time to achieve: In every area of ​​life, time management is the key to accomplishing your daily task quickly and easily. It would be best to make your daily schedule that includes some time for training and other activities to lose weight. Everyone has a daily schedule to perform all activities efficiently. Students can see the schedule model of the college course to effectively manage time for classes and make a schedule to achieve fitness goals.

frequent questions

How Much Should I Try to Lose Weight in a Week?

You should aim to lose 1 to 2 pounds of body weight per week.

How to check your weight loss progress?

You can use the weight loss tracking tool to find out how much weight you are losing or gaining at any given time.

How to determine the winner in a weight loss challenge?

First, you should determine the percentage of weight loss of the participant, then the person with the highest percentage of weight loss is the winner.

How is the weight loss calculated?

To calculate the weight loss percentage, divide the weight you lose by the initial weight, and then multiply the result by 100.

What time is it best to weigh yourself?

The morning time when you wake up is the best time of the day to weigh yourself.

What should be on a spreadsheet for weight loss?

It should include your name, date, current weight, target weight, total weight loss, weight loss percentage, training activities, calories you consume, exercise time, and other essential information about your weight loss process. .



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