Sugar-Free Keto Taco Spices – The Best VODATA Taco Meat! – Fastest way to lose 20 pounds


This low-carb keto taco condiment mix is ​​delicious, quick, and just as convenient as the pre-mixed commercial condiment packs you’ll find at the grocery store. This recipe gets two fingers up from keto dieters around the world for two main reasons. One, it tastes great. And two, it is not loaded with sugar, starch or stuffing, unlike its store-bought counterpart.

That’s right – just pure, unaltered spices that will take you to the paradise of taco meat. It is incredibly fragrant, smells delicious, and the nutrition aligns with a ketogenic food pattern. What is not to love?

Walking on the DIY route is worth the (very minimal) effort required to prepare a large batch of homemade spices for keto taco. Not only does it make the best keto taco meat ever, but it’s great for burrito bowls and healthy taco salads.

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This recipe was originally published November 18, 2017 but it has been updated with new photos, videos and answers to frequently asked questions, including instructions for mixing a single batch of 1 kg minced beef, batch batch mix and how to make taco meat.

🥘 Ingredient

Taking a look at the list of ingredients in a commercial taco spice package reveals some of the primary spices and flavorings expected (not to mention the additives you’re probably trying to avoid).

The main ingredients in taco spices include:

  • Cumin ground
  • Chili powder
  • Garlic powder
  • Onion powder
  • Paprika
  • Salt

Sea salt, Kosher salt, Himalayan salt or table salt are all acceptable – use whatever you prefer.

Top view of small dish ingredients placed in a straight line.

🧪 Variant

You can also add or change, if you wish, to suit the dish you are going to use.

Standard paprika is great if you opt for a traditional flavor profile, but opting for smoked paprika adds a subtle layer of complexity with smoky undertones.

Oregano is a popular plant that works well in taco spices to add an earthy, peppery aroma with a nice note of color.

Black pepper is another spice that makes an excellent addition to the mixture if you are looking for a strong flavor with a little extra bite.

For a spicy version, consider mixing hot cayenne or ground pepper.

These spices are all keto friendly and can add to the complexity of the planned dish. Don’t be afraid to play with the quantities or the new herbs and spices to change things up and leave a comment below if you find a keeper!

🥄 One batch

If you run out of spices, the one-batch recipe is perfect for a kilogram of meat. It’s also a great place to start if you want to test the recipe before embarking on a larger batch or trying variations.

In a small bowl, combine the following:

  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon of garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • 1/12 teaspoon paprika (a decent sized powder will be fine if you don’t have such a small measuring spoon)

This mixture is ready to use for browned meat or other taco-flavored dishes.

    Spice recipe step collage.

⚖️ Bulk lot

If you have enough spices to go, I recommend making a large batch of taco spices. The bulk recipe saves time ahead – just as convenient as the packets of taco seasonings bought from the store, but without all the sugar!

We use the same ingredients as before, just increase the recipe.

The big batch recipe makes 12 tablespoons of taco spice mix. However, you can adjust the scale if you wish in the interactive recipe card below.

To keep things simple, use a storage container with a lid, such as a mason jar.

Add the following to the container:

  • ¼ cup of ground cumin
  • ¼ cup of chili powder
  • 2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon salt
  • 1 teaspoon buoy

Secure the lid and stir until the spices are well mixed. The spices are ready for use or stored for later use.

Spices for taco spices on the plate.

📦 Storage

Spices are considered a stable product in storage, which means that they have a long shelf life naturally and do not expire in a way that would affect food safety if stored properly. However, the aroma tends to decrease over time.

To keep the flavor of the spice mixture fresh, store it in a tightly sealed container between uses for up to 1 to 2 years.

Mason jar filled with spices and mixing spoon.

🌮 Meat Taco

To make keto taco meat, brown your meat in a pan over medium heat and break it into smaller pieces as it cooks.

There may be a good amount of fat that is released, depending on the protein you choose. Once the meat is browned, drain most of the fat from the pan.

Add a tablespoon of taco seasoning for every pound of meat used.

Add ¾ cup of water to the pan.

Photo collage with the stages of preparing taco meat.

Mix the ingredients to evenly distribute the spices and bring the mixture to a boil, continuing over medium heat.

Boil for 3-4 minutes or until the liquid is cooked in a thicker sauce, then remove from the heat.

Now you have rich and flavorful taco meat, which is ready to serve immediately or stored for later use.

You can use it on tacos keto, lettuce wraps, soups, casseroles, burrito bowls, meal preparation, as you wish. The possibilities are endless!

Keto Taco meat in lettuce on plate.

❓Frequently asked questions

How many taco spices do you need per kilogram of meat?

This recipe works great for taco keto meat! For best results, use a tablespoon of spice mix per kilogram of meat or protein of your choice.

One tablespoon of homemade spice mix can be used as an equivalent substitute for a 1-ounce commercial package.

What protein should I use to make keto taco meat?

While beef is the most popular choice, ground chicken, turkey or pork are all great options for omnivores.

If you don’t have minced meat on hand, you can season the minced or minced meat with excellent results. Be sure to brown or cook the meat before adding the spice mixture.

For the herbal crowd, extra-firm tofu can be used instead of animal protein, while still maintaining relatively low carbohydrates. Cauliflower bouquets can also make a tasty taco meat substitute!

Are taco spices keto?

Depends. Taco spice packs purchased from the store are loaded with sugar and starch, increasing the number of carbohydrates per serving. This has the potential to accumulate if used in large quantities, which can adversely affect ketosis. These carbohydrate-rich ingredients are best kept to a minimum when eating a ketogenic diet.

When making your spice mix at home, you can skip the ingredients that increase your carbs and use only low-carb herbs and spices to make sure it’s keto-friendly.

A basic rule of thumb is to avoid pre-mixed spice packs and use a homemade recipe.

How Many Carbohydrates in Taco Spices?

For the taco keto spice recipe, one tablespoon has only 2.5 g of net carbohydrates.

When used for taco meat, these carbohydrates are distributed over half a kilogram of meat or protein of your choice. This means that you will have less than 1 net carbohydrate for a quarter pound (4 oz./113 g) serving of seasoned meat.

Net carbohydrates for the portion of meat keto taco = 2.5 g / 4 = 0.63 g

Let’s compare this to the popular brands, McCormick and Old El Paso.

McCormick Original Taco Seasoning Mix nutrition label contains 3 g carbs per serving. Many incorrectly assume that a portion size is a whole package, but the specific label exists 6 servings per pack of 1 ounce. This is terrifying 18 grams of carbohydrates on the package.

3 g carbs x 6 servings = 18 g carbs

Depending on how you use the spices and how large your portions are, this could have a significant impact on your daily carb intake.
The original Old El Paso mix has the same nutritional values ​​and portion sizes.

McCormick Original Taco Seasoning Packet nutrition label

If your goal is to keep your carbs low to support ketosis, consider avoiding commercial mixes and stick to a homemade taco keto spice mix.

Spices poured next to the mason jar and salad.

📖 Recipe

spoonful of taco seasoning from mason jar

Keto Taco spice recipe

Enhance the flavor and skip the sugar packets with this delicious and light homemade taco spice mix.

Preparation time: 2 minutes

Total time: 2 minutes

Course: Seasonings, seasonings

Kitchen: american, mexican

Special diet: Dairy free, Gluten free, Keto, Paleo, Vegetarian

Servings: 12 spoons

Portion size: 1 Tablespoon

Net Carbohydrates: 2.5g

Instructions

Taco spice mix

  • Combine the cumin, chili powder, garlic powder, onion powder, salt and paprika in a storage container with a lid.

  • Secure the lid of the storage container and shake until well blended.

  • Keep the lid closed between uses.

Taco meat option

  • Heat a large skillet over medium heat. Add the minced meat to the pan and break it into smaller pieces as it cooks.

  • Once the meat is browned, drain any excess fat that has been cooked from the pan.

  • Sprinkle the spice mixture over the cooked meat, adding a tablespoon of taco spices for each kilogram of meat used.

  • Add ¾ cup of water to the pan and mix the ingredients to evenly distribute the spices. Bring the mixture to a boil and continue to cook over medium heat. Boil for 3-4 minutes or until the liquid is cooked in a thicker sauce, then remove from the heat.

  • Use immediately in your favorite taco keto recipes or keep covered in the fridge.

Video

Notes

Seasoning / meat ratio: 1 tablespoon per kilogram of meat. Adjust to taste if necessary.
Nutritional information is based on a single portion and is provided as a convenience for Ketogasm readers. Data may vary by brand and variation of recipe. Click here for more detailed nutrition information.

Nutrition

Nutritional information

Keto Taco spice recipe

Portion size

1 tbsp

Amount per serving

% Daily value *

* Daily percentage values ​​are based on a 2000 calorie diet.





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