The best drinks to reduce visceral fat, says dietitian – Eat this, not so – Fastest way to lose 20 pounds


If you are on a journey to “snatch your waist”, you will probably be looking at how to target belly fat, also known as visceral fat.

So what exactly is visceral fat?

“Visceral fat is a type of fat that is stored in the abdomen,” he says Cory Ruth, MS, RDN, registered dietitian nutritionist, women’s health expert and CEO of The Women’s Dietitian. “It can be dangerous because it can build up in our arteries and increase our risk of diabetes, heart disease, stroke and certain types of cancer.”

She notes, however, that working on general weight loss will in turn reduce visceral fat deposits, as it is not technically possible to target abdominal fat directly.

Of course, one of the biggest factors in successful weight loss is diet. And an important part of nutrition to help you lose visceral fat is to focus on what you’re drinking (and not). Certain drinks have been found to help reduce visceral fat loss.

While adding these drinks to your diet is not a magic pill for weight loss, they can be a huge help in achieving your visceral fat loss goals. Read on for the best drinks for reducing visceral fat and for more on how to eat healthy, don’t miss eating habits to lose abdominal fat as you get older, dietitians say.

green tea
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Making a cup of green tea during the day is a great way to help you start attacking your visceral fat.

“It helps stimulate our metabolism and is full of EGCG, an antioxidant that studies have shown is specifically targeted at fat cells,” says Ruth.

Apple vinegar
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Including apple cider vinegar in your diet can help you achieve a certain loss of visceral fat.

“Studies show that apple cider vinegar improves our metabolism and lowers our insulin, which can lead to weight loss,” says Ruth.

A study published in Bioscience, biotechnology and biochemistry found that participants who consumed 1 tablespoon of stroke for a period of 3 months lost 2.6 pounds and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame.

READ MORE“Ways to eat apple cider vinegar can help you lose weight,” say dietitians

glass water
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Yes, it can be just as simple! Water plays a key role in the burning of body fat (called lipolysis), so increasing your water intake can help you get rid of visceral fat, according to a 2016 study published in Frontiers in nutrition found that increased hydration was associated with weight loss.

coffee
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Stick to black coffee and it can help you get rid of visceral fat.

“Don’t add half a ton, but coffee contains theobromine, theophylline and chlorogenic acid, which also positively affects our metabolism, leading to a potential weight loss,” says Ruth.

In fact, a Harvard TH Chan School of Public Health study found that consuming four cups of coffee a day could reduce body fat by about 4%.

IN CONNECTION WITH: The best coffee habits for inflammation, says the dietitian

white tea
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White tea is full of antioxidants, which can be vital in helping you reduce visceral fat.

“Studies show that the antioxidants found in white tea can help prevent the formation of new fat cells,” says Ruth.





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