Top 9 belly fat melting foods – Eat this, not this – Fastest way to lose 20 pounds

Are you looking to melt your waist? Don’t worry, it’s much easier said than done. All you have to do is incorporate these nine food groups, each of which helps fight inflammation, boost metabolism, and most importantly, deactivates fat genes and reverses the body’s tendency to store fat. These best foods to melt belly fat are designed to provide protein, fiber and healthy fats at every meal, to help boost metabolism and fight hunger. These will maximize your macronutrient levels to stop your genetic fat storage mechanisms, while reducing excess sugars, refined carbohydrates and additives that are known to aggravate your stomach and lead to inflammation and weight gain.

The result will be not only a quick and easy weight loss, but also an almost immediate feeling of energy, a weaker midsection and a lighter body. Your pants will fit better in a few days!

Here are the top nine foods that melt belly fat, and for more healthy eating tips, be sure to check out our list of the 21 best healthy cooking tricks of all time.

browned eggs in half a box

Eggs are the best dietary source of vitamin B choline, an essential nutrient used in the construction of all cell membranes of the body. Two eggs will give you half the value of your day; only beef liver has more. And believe us, starting your day with a piece of beef liver is not a great morning.

But as more and more research is done on the mechanisms of fat genes, the value of eggs has increased. Choline deficiency is directly linked to the genes that cause the accumulation of visceral fat, especially in the liver. One of the reasons why heavy drinkers develop fatty liver is that alcohol undermines the body’s ability to process choline.

However, according to the 2005 National Health and Nutrition Survey, only a small percentage of all Americans consume daily diets that meet the proper intake of the US Medical Institute of 425 milligrams for women and 550 milligrams for men. Start your day with eggs and enjoy other sources, such as lean beef and seafood. You could even try one of these 71+ best healthy egg recipes for weight loss.

Bing cherries

More and more research has begun to show that some fruits are actually better than others at combating belly fat. And the master fruits all have one thing in common; they are red, or at least reddish. These fruits include ruby ​​red grapefruit, cherries, raspberries, strawberries, pink lady apples, watermelon, plums, peaches and nectarines.

Speaking of fruits, here is The # 1 Fruit Hack for maximum weight loss.

olive oil

Although it may seem counterintuitive to add fat to a meal if you are trying to lose fat, consuming a moderate amount of unsaturated fat, such as those found in olive, avocado and nut oil, can drive away food and keep you full. by regulating hunger hormones. A study published in Nutrition diary found that participants who ate half an avocado fresh at lunch reported a 40% decrease in their desire to eat for hours afterwards.

Changing the type of fat in your diet will also help you increase your intake of omega-3 fatty acids while reducing omega-6 fats (found in vegetable oil and fried foods); Increasing the ratio of omega-3s to omega-6s has been shown to improve metabolic health and reduce inflammation.

Did you know that olive oil is the most important thing to cook for weight loss?

Brown rice

Cereals have a bad reputation because of their carbohydrate content. And now more and more studies are looking at the effects of gluten, the protein found in wheat, not only as a culprit for weight gain, but also because of possible long-term health effects such as Alzheimer’s and heart.

But not all grains are created equal. Gluten-free whole grains, such as quinoa, contain a nutrient called betaine, an amino acid that positively influences the genetic mechanism of insulin resistance and visceral fat.

So stop thinking about “cereals” or “carbs” and start thinking about healthy fiber. The right sources of fiber give your body energy and nourish lean muscle mass, keeping you full all day long. In addition to fiber filling, some of the best foods that melt belly fat include beans, lentils, oats, quinoa and brown rice, which contain magnesium and chromium – two incredible nutrients that fight cortisol (a stress hormone that directs fat should be stored around the waist) and reduce insulin production (high hormone levels also encourage fat to build up around the abdomen).

Different types of animal whey protein powder from plants

Herbal protein powders are a low-sugar, high-fiber alternative to popular dairy supplements. A study from the University of Tampa, which compared vegetable proteins to whey, found that it is just as effective in changing body composition and stimulating muscle recovery and growth. But with less sugar and a healthier fat profile, plant-based proteins will also improve your gut health while fueling your muscles. Hemp, rice and pea protein are all good options; however, you will want to make sure that you get a complete protein with a complete amino acid profile, which is why a mixture that combines all three is superior.

Here are 12 plant-based proteins you need in the pantry now.

Grilled chicken

Protein is the kryptonite for abdominal fat and the basic element of a weak and toned belly. When you eat protein, your body has to spend a lot of calories on digestion – about 25 calories for every 100 calories you eat (compared to only 10 to 15 calories for fats and carbs). Not only that, protein is more filling. A study published in American Journal of Clinical Nutrition showed that a high-protein meal, as opposed to a high-carb meal, increases satiety by suppressing the hormone that stimulates ghrelin hunger.

Now, you may be tempted to take one of those expensive protein bars instead of sitting down for a decent meal. But the effect is not the same. Not only do you get a lot of sugar and extra chemicals, but you don’t get the same fat-fighting effects. Studies show that your body burns more calories by digesting whole foods than by digesting processed foods. In addition, lean meats are key sources of choline, a nutrient that helps stop genetic triggers that lead to fatty liver – a new epidemic of visceral fat – and methionine and vitamin B12, which disconnect genes related to diabetes and weight gain.

Here are the best forms of lean protein you can eat.

Avocado spinach green arugula leaves

Low-energy foods, such as vegetables, are essential foods for melting belly fat, as they add essential nutrients, fiber and volume to meals, all for relatively few calories. Bright colors indicate that vegetables are rich in polyphenols, micronutrients that help control diet-induced inflammation. Green tea contains catechins, some of which can “disable” the genetic triggers for diabetes and obesity. And vegetables, especially those with leaves, have a low glycemic load, which means that they fill your body with nutrients without causing an increase in blood sugar.

ground cinnamon

New research has shown that piperine – which is released when the waiter at the elegant restaurant uses that huge pepper grinder in front of your face – has some amazing magical powers. In animal studies, piperine has been shown to fight depression, inflammation and arthritis and to improve the action of other nutrients. In human studies, it has been shown to improve your ability to get a nice tan while spending less time in the sun. Who knew everything that could come from a simple pepper mill?

Research shows that herbs, spices and flavors do more than add extra food and help reduce salt intake. Yellow mustard seeds have high levels of anticancer compounds called glucosinolates; Cinnamon has been linked to an improved insulin response, turmeric and horseradish compounds have been shown to influence the behavior of your fat storage genes, and ginger contains high levels of health-boosting phytonutrients. Bottom line: Adding yellow, black, and brown spices to meals means that you increase your overall health benefits by also calming your tongue’s desire for more salt and sugar.

black chocolate

The benefits of dark chocolate continue to accumulate: mental clarity, lowering blood pressure, lowering appetite. A recent study found that a certain type of antioxidant in cocoa prevented laboratory mice from gaining excess weight and, in fact, lowered their blood sugar levels. Another study from Louisiana State University found that intestinal microbes in a stomach ferment chocolate and stimulate our body’s production of heart-healthy polyphenolic compounds, including butyrate, a fatty acid that slows the behavior of insulin resistance and inflammation genes. . Add fruit to chocolate to stimulate fermentation and release of compounds!

But make sure you choose the right type of chocolate: look for a cocoa content of 70% or more and stay away from Dutch cocoa, as the Dutch process destroys up to 77% of healthy chocolate compounds.

Not sure which bar to buy? Here are the 17 best and worst dark chocolates.

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