Rebel Wilson, 41, lost more than five stones after the “Year of Health.” The actress used walking and a healthy diet to lose weight.
She told fans: “An Austrian doctor said:“ Rebel, the best way to lose unwanted body fat is simply to walk.
“It doesn’t have to be very intense, it doesn’t have to be uphill, just moderate walking for an hour a day.
“And if you can do that for yourself, for your body type, it’s the best way to lose unwanted body fat.”
The actress is said to have followed the Mayr Method diet plan and focused on adding more vegetables, while sometimes allowing herself snacks.
Fitness expert and CrockFit founder Alex Crockford looked at Rebel’s weight loss methods.
He told Express.co.uk: “The diet is good because the foods we suggest eating and avoiding are what we might traditionally consider a healthy approach.
“Eat fruits, vegetables, grains, nuts and seeds, herbs and spices, etc., while avoiding sugar, processed foods, dairy, and soft drinks.
“This makes this diet fairly easy to follow and apply, which then increases adherence, which ultimately makes for a successful diet.”
Speaking about the Mayr Method, Alex explained: “The purpose of this diet is to improve bowel health, which promotes weight loss and health.
“This may be true, but it is very likely that someone on this diet will lose weight due to their low calorie intake and controlled diet compared to previous eating habits.”
Alex advocates conscious eating, a practice promoted by the plan.
He said: “The suggestion of eating carefully is also great – chewing food for longer and limiting distractions is a way to increase gratitude for food, enjoyment and satisfaction of the moment, promoting stopping when you are full and of course the benefits. digestion to break down food.
“Everyone’s weight loss journey is very personal, so restricting certain food groups may be a good approach for some, but it may not be the best mental and emotional approach for others, where restriction can lead to negative eating habits. long-term.
“However, it seems that Rebel’s approach is very well balanced, keeping the diet as the main basis, while she enjoys the things she likes occasionally, such as ice cream and chocolate, to maintain. This is true for any diet, in my opinion. “
Walking was a big part of Rebel’s fitness review. The actress makes sure she walks for an hour a day to stay active.
Alex said: “Rebel has increased his gait to 60 minutes a day, which is a great way to increase his calorie intake to create the calorie deficit needed to burn fat.
“I would also suggest adding some forms of resistance training, such as home weight training or weight lifting, to build muscle and further improve fat loss while shaping your body with muscle tone. ”
Finally, Alex congratulated the Australian actress for talking about her emotional eating.
He told Express.co.uk: “I like her comments about her emotional eating lessons and how she managed to process her emotions better and become healthier because of it.
“This is a great inspiration for anyone looking to improve their relationship with food.”