When looking for protein powders, you may have come across the whey protein vs whey protein debate. Choosing the right supplement for your needs is already quite complex, as you have to consider all the nutritional benefits of one brand to the detriment of another.
Whether you’re looking to build muscle or you’re looking for the best protein powder for weight loss, you’ll find these two whey proteins very popular. Both come from dairy; whey is a by-product of cheese production. But there are several differences between the two.
Whey protein, the most common form, is available from many fitness retailers and even some grocery stores. You won’t find whey isolate that easy, but there’s a good reason people compare whey protein to whey isolate.
Whey isolate is just whey protein, but with lactose, a sugar that is commonly found in dairy products. As a result, whey isolate tends to have a lower fat and calorie content and a higher protein intake per serving than whey protein, which has a higher calorie and fat content due to lack of additional processing.
To help you decide which protein powder is best for your needs, we’ll compare whey protein to whey isolate based on price, calories, and protein content.
Whey Protein vs. Whey Isolate: Quick Links
Whey protein vs. whey isolate: price
In general, both products tend to cost about the same. Whey isolate, due to the additional processes that the product has to undergo, often costs a little more than normal whey proteins. For example, the Isolated by Optimum Gold Standard It costs about $ 35.99 for a 2-lb tub, about 24 servings. Same brand Gold standard whey protein costs $ 34.99.
However, because whey protein is more common than whey isolate, which is a little more of a specialty product, you’ll often see more discounts on standard concentrated whey protein concentrates, as opposed to whey isolate. whey.. In terms of price, whey protein is usually the winner of a hair.
Winner: Whey protein
Whey protein vs. whey isolate: protein content
Whey isolate tends to have a slightly higher protein content than plain whey protein powder, as the process of removing lactose from the powder also concentrates some protein. However, there is a difference of only a few grams and it will depend a lot on the brand, as some brands are able to pack more protein per serving than others.
Winner: Isolated from whey
Whey protein vs. whey isolate: calories
Whey isolate tends to have a lower calorie, carbohydrate and fat content, making the isolate ideal for mixing with water for a low-calorie, high-protein beverage. Great for building lean muscle. Whey protein is still a very effective way to cram more protein into your diet, whether you’re shaking or pouring spoons of the pancake, oatmeal or morning yogurt mixture. However, it comes loaded with a few extra calories.
Winner: Isolated from whey
Whey protein vs. whey isolate: verdict
If you are just after a drink to add more protein to your diet without extra calories, fat or trigger any digestive problems with lactose you may have, whey isolate is what you are looking for. However, whey protein, as a more common supplement, is often seen on offer and in a much wider variety of flavors. If you are just looking for a high protein supplement solution to add to your diet, feel free to choose any supplement without any other worries.